Therefore, Heaney told Science News Online, Sigurdsson's team couldn't tell whether
the bone health of women in the new study would have benefited more by consuming additional vitamin D.
Not exact matches
The high quality protein soyfoods provide is important for
bone health and can reduce the risk
of osteoporosis among postmeopausal
women.
Carol L Wagner, MD Professor
of Pediatrics, Medical University
of South Carolina Carol L Wagner, MD is a member
of the following medical societies: American Academy
of Pediatrics, American Chemical Society, American Medical
Womens Association, American Public
Health Association, American Society for
Bone and Mineral Research, American Society for Nutrition, Massachusetts Medical Society, National Perinatal Association, Society for Pediatric Research Disclosure: Nothing to disclose.
Complete Botanical Prescriber, Third Edition, John A. Sherman, ND 1993 Healing Power
of Herbs, Michael T. Murray, ND, Prima Publishing, Rocklin CA 95677 Herbal Healing for
Women, Rosemary Gladstar, 1993, Fireside, Simon and Schuster Herbal Medicine for
Health and Well Being, Laura Washington, ND, 2003, Sterling Publishing Company, Inc Herbs, Leslie Bremness, Doris Kindersley Publishing, Inc., NY, NY 10016 Herbs & Things, Jeanne Rose's Herbal, Jeanne Rose, 1072Grosset & Dunlap, Workman Publishing Company, NY, NY Pharmacognosy 9th Edition, Varro E. Taylor, Ph. D., Lynn R. Brady, Ph. D., James E. Robbers, Ph. D., Lea & Febiger, Philadelphia, PA 19106 Principles and Practice
of Phytotherapy, Simon Mills, Kerry
Bone, 2000, Churchill Livingstone, Harcourt Publishers, London, England Wise
Woman Herbal for the Childbearing Year, Susun S. Weed, 1986, Ash Tree Publishing, PO Box 64, Woodstock, NY 12498
The findings suggest that
women's
bone health could benefit when they choose a diet higher in beneficial fats, plants and whole grains, said Orchard, who is part
of Ohio State's Food Innovation Center.
Researchers examined data from the landmark
Women's
Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone h
Health Initiative to compare levels
of inflammatory elements in the diet to
bone mineral density and fractures and found new associations between food and
bone healthhealth.
Karen E. Hansen, M.D., M.S.,
of the University
of Wisconsin School
of Medicine and Public
Health, Madison, and colleagues compared the effects
of placebo, low - dose cholecalciferol (a form
of vitamin D) and high - dose cholecalciferol on one - year changes on total TFCA,
bone mineral density, sit - to - stand tests and muscle mass in 230 postmenopausal
women (75 or younger) with vitamin D insufficiency.
Indeed, the new study finds that in a country where vitamin D intakes are high,
women can reduce their daily calcium intake to about one - third
of the officially recommended daily amount without compromising their
bones»
health, says Gunnar Sigurdsson, an endocrinologist at University Hospital in Reykjavik, Iceland, and a study coauthor.
Participants were Marc Blackman, chief
of the endocrine section at the National Center for Complementary and Alternative Medicine at NIH; Andrea Dunaif, chief
of endocrinology at Northwestern University; Ginger Constantine, vice president
of women's
health and
bone repair at Wyeth Research; Sara Rosenthal, bioethicist and medical sociologist at the University
of Kentucky; Adrian Dobs, professor
of medicine at Johns Hopkins University; and Michael Thorner, professor
of medicine at the University
of Virginia.
Because loss
of bone mineral density is known to occur on spaceflight missions, we need more data regarding
health effects, including
bone health, with long - term use
of hormone treatments not just for contraception (as most
women use them), but also for the less - common use to suppress menses.»
Current UK government guidelines recommend that all pregnant
women take daily supplements
of 10µg vitamin D to improve babies»
bone health.
In the words
of the lead researcher, professor Manolopoulos, a certain distribution
of fat in the body is already a well - known factor that promotes
health, but these new findings add even more meat to the
bones of this fact by proving that thigh fat and large hips actually protect and maintain the
health of women, quite opposite to the
health damages caused by belly fat and overall upper body fat, which include high blood pressure and diabetes.
«Vitamin D is essential to maintaining
bone health and
women with breast cancer have accelerated
bone loss due to the nature
of hormone therapy and chemotherapy.
When used daily, this unique herbal - nutrient blend offers support for the natural rhythms
of a
woman's body, while promoting cardiovascular
health, metabolic balance and healthy
bones.
Women's Mega Multi is designed to provide a complete daily dose of nutrition and protection from leading women's health concerns, especially bone, breast, and brain he
Women's Mega Multi is designed to provide a complete daily dose
of nutrition and protection from leading
women's health concerns, especially bone, breast, and brain he
women's
health concerns, especially
bone, breast, and brain
health.
For example, one study done at the Schools
of Public
Health and Medicine at the University
of North Carolina concluded based on their study results that a soy isoflavone - rich supplement appears to have little or no effect on
bone in young adult
women with normal ovarian function during the course
of their one year study.
Soy Isoflavines - there are many
health benefits
of consuming soy products, such as protection against various cancers, ease menopause symptoms in
women, protect against prostate problems in men, improve
bone health, and reduce the risk
of heart disease.
Sunflower seeds are a rich source
of copper, magnesium, manganese, phosphorus, selenium, thiamin, vitamin B, and vitamin E. Its
health benefits include protecting against cardiovascular disease, improving digestion, strengthening
bones, lowering cholesterol, preventing cardiovascular disease, giving energy, fetal development for pregnant
women, and assisting brain
health.
Speaking
of testosterone — I know you may think
of this as a «male» hormone, but it plays a huge part in
women, muscle building, fat loss, increase
bone mass and many other
health related issues (remember: estrogen is made from testosterone).
The most important effects
of properly balanced progesterone in
women include reduction
of mood swings, improvement
of brain functioning, (especially memory and thought development processes), maintenance
of vascular and cardiovascular
health, lower risk
of endometrial cancer, increased strength and resilience
of bones to help reduce risk
of osteoporosis, reduced risk
of gallbladder disease and promotion
of a healthy digestive tract, a healthier immune system and better conversion
of stored fat into energy — and, yes, better sleep.
Bone health: Especially
women are at risk
of osteoporosis and weak
bones.
In fact, some have shown benefits, such as a 2010 study on menopausal
women, who were administered soy isoflavones for two years, which concluded that «soy and soy isoflavones may provide a mild benefit to hot flashes, lipids, and
bone health for some menopausal
women» (Clinical outcomes
of a 2 - y soy isoflavone supplementation in menopausal
women Am J Clin Nutr February 2011 93: 356 - 367)
Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead
of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular
health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders»
bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help
women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance
of diabetes?
A 2012 study (5) done in Australia found that in «addition to the
health benefits
of a moderate - sodium Dietary Approaches to Stop Hypertension diet on blood pressure and
bone health, this diet had a positive effect on improving mood in postmenopausal
women.»
Whereas, if a
woman has been eating healthful, whole vegetarian foods, staying away from harmful foods, and engaging in regular exercise, by the time she reaches menopause, her
bones are most likely in a strong state
of health.
If
bone health was solely determined by calcium intake, North American
women should have some
of the lowest rates
of osteoporosis because they drink the most milk and consume the most dairy, right?
About 70 percent
of survey respondents said they wanted more expertise in menopause physiology, hormone and non-hormone therapy, menopause - related
bone health, cardiovascular disease, and metabolic symptoms; a majority also indicated they were barely comfortable in managing
women with menopause - specific problems.
Estrogen is vital for all aspects
of a
woman's
health, including that
of her brain,
bones, immune system, and ability to sleep well.
In one study in old
women, adding 30 grams
of whey protein and 600 mg
of calcium per day did not have any beneficial or harmful effects on
bone health [137].
While they are less likely to diet or take other measures to lose weight than young
women, those who do are at a greater risk
of negative
health impacts, like
bone and muscle loss, kidney failure, and even death.
In addition to probiotic and prebiotic supplementation, Dr. Natalie Engelbart, founder
of Your Top Life and Alternative
Health Solutions in Flower Mound, Texas, encourages women to consider increasing magnesium intake for better bone h
Health Solutions in Flower Mound, Texas, encourages
women to consider increasing magnesium intake for better
bone healthhealth.
Menoquil contains Dong Quai to help with mood swings and vaginal dryness, black cohosh for hot flashes, vitamin D and calcium for mood and
bone health, and Cnidium Monnieri to fight osteoporosis and to increase * libido all
of which are relatively common symptoms that
women tend to experience when they enter menopause.
The most important effects
of properly balanced progesterone in
women include reduction
of mood swings, improvement
of brain functioning, (especially memory and thought development processes), helps to maintain vascular and cardiovascular
health, lower risk
of endometrial cancer, increased strength and resilience
of bones to help reduce risk
of osteoporosis, reduces risk
of gallbladder disease and promoting a healthy digestive tract, contributes to a healthy immune system and helps convert stored fat into energy.
In addition to finding an increase
of 4 percent better
bone health for the one - to - two - minute - daily exercisers, they found even better results for those who did more than two minutes
of high - intensity, weight - bearing exercise a day; those
women showed 6 percent better
bone health.
«But there's a clear link between this kind
of high - intensity, weight - bearing exercise and better
bone health in
women.»
They concluded that
women who did 60 to 120 seconds
of high - intensity, weight - bearing activity per day had 4 percent better
bone health than those who did less than a minute.
Scientists found that
women who did «brief bursts»
of high - intensity, weight - bearing activity — like a medium - paced run for pre-menopausal
women, or a slow jog for post-menopausal
women — had better
bone health.
Our team has extensive experience in field
of «serious medical treatment», having recently acted in cases concerning Obstetric / gynaecological treatment for
women with mental
health difficulties; Withholding or withdrawing artificial nutrition and hydration from a person in a permanent vegetative state or a minimally conscious state; Organ or
bone marrow donation by a person who lacks capacity to consent; Non-therapeutic sterilisation
of a person who lacks capacity to consent and Life - saving but invasive surgical treatment.
(Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Elena Gonzalez - Rodriguez, MD (Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Justine Gross, HES (Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Didier Hans, MD (Center
of Bone Diseases, Rheumatology Service,
Bone & Joint Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Antje Horsch, DClinPsych, Professor (Institute
of Higher Education and Research in Healthcare (IUFRS), University
of Lausanne and
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Bengt Kayser, MD, PhD, Professor (Institute
of Sport Sciences, University
of Lausanne;
[email protected]), Stefano Lanzi, PhD (Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine and Service
of Angiology, Heart and Vessel Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Yvan Mivelaz, MD, Lecturer (Pediatric Cardiology Unit,
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Jardena J Puder, MD, Professor (Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine and Service
of Pediatric Endocrinology, Diabetology and Obesity, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Dan Quansah, MPH (Service
of Endocrinology, Diabetes and Metabolism, Department
of Medicine, Lausanne University Hospital, Lausanne, Switzerland), Urte Scholz, PhD, Professor (Applied Social and
Health Psychology, Department
of Psychology & University Research Priority Program Dynamics
of Healthy Aging, University
of Zurich, Zurich, Switzerland;
[email protected]), Nicole Sekarski, MD, Professor (Pediatric Cardiology Unit,
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Umberto Simeoni, MD, Professor (DOHad Laboratory, Pediatrics Division,
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Benazir Siddeek, Ph.D. (DOHad Laboratory, Pediatrics Division,
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]), Yvan Vial, MD, Professor (Obstetrics and Gynecology Division,
Woman - Mother - Child Department, Lausanne University Hospital, Lausanne, Switzerland;
[email protected]).