Sentences with phrase «boost alertness»

The herb was found in some studies to boost alertness, accuracy, and attention in children with ADHD.

Rosemary and Peppermint in particular can help with an oily scalp and they also improve mental clarity and boost alertness.

In fact, a generous dose of water in the morning might do as much to boost your alertness as your standard cup of coffee.

Research shows it can also boost alertness during the day.

Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness.

«Protein helps boost alertness,» he said.

The National Sleep Foundation recommends naps of 20 to 30 minutes to boost alertness.

As a result, white tea has the highest concentration of L - theanine, an amino acid that, according to recent research, stimulates alpha brain waves to boost alertness while producing a calming effect.

Protein contains tyrosine to boost your alertness and cognition.

As a result, white tea has the highest concentration of L - theanine, an amino acid that stimulates alpha brain waves to boost alertness while producing a calming effect.

Clipped to the strap of my sports bra is a Sunsprite, a little gizmo that looks like a cross between a Fitbit and a transistor radio, which tracks how close I've gotten to the amount of light science suggests can improve mood, boost my alertness, and keep my circadian rhythms (aka my sleep - wake cycles) on track.

It is now widely taken off - label to boost alertness and acuity.

Rosemary and Peppermint in particular can help with an oily scalp and they also improve mental clarity and boost alertness.

To boost alertness on waking, you can drink a cup of coffee before you nap.

First, naps boost alertness.

It will boost alertness.

This will help you avoid many of the negative side effects of caffeine while still boosting your alertness and attention.

It increases the force of muscle contractions and boosts alertness, both of which should be of benefit.

Raises dopamine which boosts alertness.

Not exact matches

Instead, they make vague - sounding claims around «wellness,» using terms like «boosting productivity» or «promoting alertness.»

They've been proven to reduce risks of heart disease and cancer and boost mood and alertness.

Isn't everyone praising bulletproof coffee for its instant boost in energy, alertness, and reduced cravings these days?

Coconut Coffee Whip Prep time: 7 minutes Serves: 1 Isn't everyone praising bulletproof coffee for its instant boost in energy, alertness, and reduced cravings these days?

lso a favorite in smoothies and super drinks, Matcha is hailed for its powerful EGCG tea antioxidants, Vitamin C and natural energy boost with a «calm alertness».

Caffeine is an effective performance - enhancing ingredient that is known to give athletes a boost and can help enhance mental alertness.

It gives athletes a boost enhancing mental alertness.

It takes between 90 and 120 minutes for a child to move through one entire sleep cycle — which brings benefits such as: stabilizing mood, increasing alertness, improving motor skills, enhancing brain connections, sharpening visual and perceptual skills, repairing bones, tissue and muscles, boosting the immune system, regulating appetite and releasing bottled up tension and stress.

Several resolutions were also made at the meeting, including the development of a neighbor watch which could help in boosting the security alertness of residents and help in curbing the menace of ritual killing which has besieged Ikorodu for months.

No problem: «Research has shown that even a 15 - minute seated massage at work can change your brain wave pattern to increase alertness, improve focus, and boost performance on quantitative tasks,» says Marilyn Kier, a member of the American Massage Therapy Association and founder of Wellness At Work in Northfield, Illinois.

Carbs can reduce the alertness - boosting benefits of tyrosine by donating sedative tryptophan.

Then I take a nutrient - dense packet of exogenous ketones that I mix into water, which I find boosts my brain alertness, fat burning, digestion, and more.

When caffeine meets adenosine, an eye - opening reaction happens: Caffeine's alertness boost peaks around 30 minutes after it's consumed.

Glycine is also converted into the neurotransmitter serine, which promotes mental alertness, improves memory, boosts mood, and reduces stress.

Cocoa beans naturally contain alertness - boosting caffeine, but not as much as coffee.

In fact, one study found that drinking hot cocoa rich in flavanols (read: dark hot chocolate) boosted blood flow to parts of the brain for up to three hours, improving alertness and performance on simple calculations.

Research shows that this fatigue - fighting herb can boost mental alertness, concentration, and energy levels.

Boost your brain power, improve memory, prevent mental decline, and increase alertness in the brain with this unique blend of natural herbs.

«Although caffeine can give your alertness a short - term boost when used in moderation, its effects can wear off quickly, especially if you've built up a tolerance to caffeine by consuming it regularly,» says Watson.

With a regular yoga practice the body makes a chemical called GABA which elevates the production of alpha waves, allowing a sense of relaxation without drowsiness and boosting mental alertness.

Skip the soy sauce (it contains tyramine, which increases alertness) and hot sauce (the spice might cause indigestion), opting for a squeeze of lime or little hummus instead if you need a flavor boost.

That's because well - rested types get a boost in alertness and mood, which are both key for bringing on your A game.

Most of our studies are showing that human growth hormone supplements do actually boost the body's activity and mental alertness.

The first of these is a nootropic complex which contains important brain «boosting» ingredients designed to help maintain proper brain chemistry and also allow for better focus and increased alertness during the workout.

I left coffee behind for green smoothies, water infusions, and essential oils that naturally boosted my energy and supported my mental concentration and alertness.

Daylight before school apparently boosts cumulative learning for adolescents — and not just test - day alertness.

«We can use light at any time of day to acutely boost our mood, level of alertness and ability to perform cognitive tasks.

We also discovered that these bully sticks will give a substantial boost to your dog's alertness and energy.

Sure, you can always chew gum, turn up the radio or roll your window down to get some fresh air, but those typical alertness - boosting tactics often prove ineffective.