Sentences with phrase «boost curcumin absorption»

There are other ways to boost curcumin absorption: consuming it in the form of fresh or dried turmeric root, when it's still abundant with natural oils, and consuming it with fat, as fat helps curcumin to be absorbed much more easily.

Not exact matches

However, the improvements in absorption rate caused by this are nothing compared with the boost you can get by taking turmeric with black pepper — just 1 / 20th of a teaspoon can significantly increase curcumin levels in the bloodstream.

One enhanced absorption curcumin called BCM - 95 uses turmeric essential oil to boost efficacy.

Curcumin is poorly absorbed when taken on its own, but you can boost its absorption by as much as 2,000 % by taking it with piperine, found in black pepper (21).

There are some brands of supplements that contain bioperine, which is identical to piperine and also helps boost absorption of curcumin.