Sentences with phrase «boost happiness more»

Self - expansion theory4 supports this idea — engaging in a novel, challenging, and exciting activities with a partner boosts happiness more than simply spending time together doing something pleasant.5

Not exact matches

As the name implies, this mindset allows you to focus on others to help them feel more confident, while also boosting your own happiness.

This one statistic alone should make all employers more interested in boosting bliss: Truly cheerful employees spend about 80 % of their time at work doing what they're there to do; the least content spend only 40 % of their time on job - related activities, according to a survey by workplace happiness consultant and author Jessica Pryce - Jones.

You can read more on research along these lines here, or check out some ideas on how you can put these findings to use to boost your own happiness levels well before your hair turns gray.

The takeaway: «Small, concrete goals designed to improve the well being of others are more likely to lead to happiness for the giver than are acts with large, abstract goals — despite people's intuitions to the contrary,» and keeping that fact in mind can provide a considerable boost to your well being.

The following statistic alone should make all employers more interested in boosting bliss: Truly cheerful employees spend about 80 % of their time at work doing what they're there to do (even happy people need an Instagram break); the least content spend only 40 % of their day on job - related activities, according to a survey by workplace happiness consultant and author Jessica Pryce - Jones.

There are a million and one science - backed happiness hacks out there, from redesigning your commute to spending more time in nature (and no doubt you'll benefit from trying any of these that strikes your fantasy), but one intervention might just beat them all when it comes to the size of the well - being boost you can expect: helping others.

Well, look no more because this sweet snack is one you want to pack in your bag and nibble on at work for an extra boost of happiness!

Yes, there are young men who are living in their parents» basement and playing video games all day, but I highly doubt it's because women are «giving» them cheap sex — it's probably more about stagnant wages and the fact that video games offer a social aspect that leads to a boost in guys» happiness.

Living in a wealthy democracy, being married, having a rich social network, and adhering to a religion do boost contentment, but altogether life circumstances count for no more than 8 to 15 percent of the variance in happiness among people.

Here are four simple ways to invest in yourself that can boost happiness, improve physical and mental well - being, and lead to an overall more balanced life.

Skip the juice cleanse FAD and get into these strategies that will boost mood, confidence, energy, creativity, happiness and more.

Once you've found a few more hours in each day, follow these tips to boost your happiness.

What's more, skiing not only boosts overall happiness and well - being, but it is beneficial to an individual's physical and mental health, despite the frequency or duration of the activity.

There's a new park area tool to create parks in more atypical spaces, so you're no longer limited to squares and rectangles when trying to boost your populace's happiness, and you'll even be able to place buildings next to pathways, not just roads.

Just become more disciplined and avoid it for personal use — you don't need the dopamine hit when someone likes your latest Instagram post; you can live without that happiness boost until downtime.

As stated in the Fast Company article, Why Happy Employees Are 12 % More Productive, «research suggests there are simple ways employees can boost their own happiness, like helping out co-workers, meditating for at least two minutes every day, and reflecting on three things to be grateful for at work.»

Besides ensuring a strong, more satisfying relationship, a study from Kent State University found sitting down to pen a thank - you note the old fashioned way can boost your happiness by 20 %.

Carefully designed to boost productivity and happiness, this journal can help your beloved identify their priorities, feel more content, and grateful for small things.

-LSB-...] To read more about these exciting scientific studies and how it might boost your happiness — click here -LSB-...]

This hormone makes you more trusting of your spouse and boosts feelings of happiness.

This is the double hanging chair that is a major happiness boost to our little cape, you can read more about it HERE.