Sentences with phrase «boost my mood with»

Happy Boost your mood with some of my favorite meals to bring a little sunshine into your day: Updated Matcha Latte L - theanine in this green tea is the ultimate mood - booster!

What made matters worse was the fact I couldn't boost my mood with a morning caffeine fix.

Not exact matches

Monitoring how walloped employees are feeling by weather or cyclical events is one of the functions of measuring workplace mood so closely: by taking the pulse of a workplace and offering feedback, employers can develop happiness - boosting policies and practices (flexible hours in September, for instance, could help parents deal with the start of the school year).

We're embarking on a month - long experiment with Plasticity Labs, a Waterloo - based company that's one of a growing number of startups aiming to help employers track — and boost — workers» moods and motivation in real time.

So far, though, housing's mood - boosting effect seems to have been enough to counterbalance the drag associated with higher payroll taxes.

I've also felt the euphoria of getting drunk and have, on a few rare occasions, experimented with marijuana and felt its mood - boosting effects.

Global stocks kicked - off the week in a bullish mood Monday, with merger activity and a robust U.S. corporate earnings season helping boost markets in Europe and Asia and set up Wall Street for a positive start to the final trading day of the month.

Wild salmon is packed with omega - 3s, which boost mood, fight depression, supports healthy pregnancy, and may protect against Alzheimer's disease and cancer.

Reduce stress levels with ample amounts of vitamin C, mood - boosting ingredients, plant - based protein, and probiotics

Loaded with fiber and minerals to support a balanced hormone production and digestive cleanse, this green smoothie bowl is great way to regain your glowing skin and boost your mood.

Bananas are packed with potassium, tryptophan, and B6, which makes them one of the ultimate mood - boosting, bloat - busting foods.

It aids in digestion, relieves inflammation, and provides you with your entire daily needs worth for Vitamin C per cup.Pineapple is also rich in nutrients that heal the gut lining, boost mood, improve immunity, relieve indigestion and heartburn, it helps digest protein more efficiently, is great for the kidneys and regularity, and it even contains special antioxidants that promote healthy nails, hair, and skin.

Between them they help to reduce inflammation, support heart health, reduce blood pressure, support brain health, boost immune function and assist with mood disorders.

And most of you know I'm obsessed with coconut, and it's also one of my favorite thyroid - boosting, mood - boosting, and digestive - friendly fats too.

Maca: Excellent food to boost hormone function; one of my personal favorites for improving mood and hormonal instabilities during menopause and peri-menopause, rich in antioxidants, free of sugar, delicious caramel / malty flavor that pairs great with chocolate and berries

Unlike most granolas that are filled with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is filled with healing fats, fiber, and protein for an energy, mood, and beauty boost!

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Coconut oil is incredibly easy to work with, versatile, and can (and will) boost your energy, mood, and health.

While most people don't associate bananas with a comfort food, they have actually been known to fight depression and boost mood because they contain high levels of tryptophan.

Using coconut nectar sugar, no dairy, pumpkin purée (with all the goodness of high fibre, heart healthy, mood boosting pumpkins) these are already set to be a satisfying nibble.

They are filled with oleic acid, which is a type of monounsaturated fat that's a powerful mood - booster, heart health helper, and metabolic - boosting fat.

Cacao butter is a perfect skin care ingredient to use because it won't turn rancid at room temperatures and is highly stable, plus it's rich in antioxidants, it's filled with fatty acids that nourish and protect the skin, and it's made of naturally mood - boosting ingredients that make you feel pretty awesome!

You'll want to use raw cacao powder here for a maximum of health benefits — cacao is a total superfood, loaded with antioxidants, magnesium, iron, calcium, and mood - boosting properties.

Try this healthified version that's rich in flavor, soft and chewy with a cake - like feel, but also energizing and mood - boosting thanks to the healthy ingredients it contains!

Hahaha Not only have Leicester strengthen their squad in the right places, their confidence levels just got a huge boosts with Mahrez signing a new contract, whereas the mood at Arsenal is the complete opposite.

Even a little phone conversation can boost your mood, but getting out of the house to go to lunch with your mom or shopping with a friend is a must every once in a while.

John Ratey, M.D., associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain, prescribes exercise for kids with attention deficit hyperactivity disorder (and everyone else) because it boosts moods, relieves stress, and improves learning and memory.

If you start to feel your mood decreasing and feelings of guilt creeping in, you may want to spend more time with your child to boost your mood too.

«And we tend to pull back from activities that might otherwise boost our mood, like exercise, interacting with others, and going to enjoyable places.»

In a study of patients with early Alzheimers disease, antioxidants — including selenium — boosted mood and mental performance.

Reasons to eat more plants include increased attractiveness and a boost in mood — it's hard to argue with that.

Behavioral activation: Encourages you to do pleasurable activities (like exercising or hanging out with friends) to boost your mood.

Because we know there are endless benefits associated with exercising outside — improved mood, a stronger immune system, and improved heart health, to name a few — making outdoor exercise as safe as possible could be an incredible way to boost our overall mental health.

The multibillion - dollar market for dietary supplements is filled with products that claim to boost mood or improve depression.

Do nt give up if you do nt get an instant mood boost: the benefits kick in only after youve stuck with it for a while.

Moving regularly provides us with a mood boost, lowers our risk of disease, and helps us maintain a healthy weight.

Exercise promotes mental health by normalizing insulin resistance and boosting the production of hormones and neurotransmitters associated with mood control, so when you stop working out, your levels of «feel good «hormones like endorphin and dopamine will drop.

Good Carbs Slow - burning carbs (found in foods such as whole grains, legumes, and starchy vegetables) help your brain make serotonin, a mood - boosting chemical that has been detected at low levels in people with depression, says Khalsa.

These soothing lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder (SAD).

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

And doing so with friends is even more mood - boosting.

For example, carbohydrates and foods that contain vitamin D boost levels of serotonin, a neurotransmitter associated with mood (and the same one targeted by drugs such as Prozac).

According to new findings, chocolate with a high concentration of cacao — at least 70 percent — might boost our immunity, mood, and memory.

Foods with caffeine content such as freshly brewed tea taken at two to three cups a day can boost * mood, memory, and focus.

If water gets boring try a few cups of Green tea, which does all this with the added benefit of being full of antioxidants, EGCG (a natural blood sugar balancer) and L - theanine, a calming, mood - boosting amino acid found in green tea.

It's well known that physical activity boosts your mood and can even relieve pain, with the release of all those feel - good endorphins.

Salmon is a great source of mood - boosting omega - 3 DHA fatty acids, and spinach is packed with magnesium, which has a relaxing effect and helps lower blood pressure.

Warming up may be one of the ways that exercise — not to mention curling up by a fire with a cozy cup of tea — boosts mood.

A naturally sweet and low - glycemic raw, veggie juice that's packed with ingredients to boost your mood, heart health, improve your blood pressure, and ensure optimal digestion of nutrients!

Sunshine Juice is naturally sweet and a low - glycemic raw, veggie juice that's packed with ingredients to boost your mood, heart health, improve your blood pressure, and ensure optimal digestion of nutrients!