Sentences with phrase «boost their happiness levels»

Yet that was a small price to pay, because it's what our employees wanted, and we knew that demonstrating respect and trust in our employees would boost their happiness levels, and in turn, their productivity and creativity.

Regularly eating small amounts of dark chocolate — which is packed with antioxidants, protein and essential minerals — is said to reduce the risk of heart disease and cancer, and contains chemicals that boost our happiness levels.

This boosts his self - confidence and self - respect tremendously, which boosts his happiness level.

Not exact matches

While the act of traveling, itself, is typically a happy one, simply planning and anticipating a trip boosts a person's happiness levels, according to recent research.

You can read more on research along these lines here, or check out some ideas on how you can put these findings to use to boost your own happiness levels well before your hair turns gray.

Cohen's team speculates that parenthood brings happiness and reduces stress levels, which can boost the immune system.

Studies have found it may help reduce inflammation (a known trigger of premature aging and disease), lower stress hormone levels, boost happiness, shrink belly fat, improve sleep, and curb appetite.

Other research shows that volunteering and helping others can lower stress levels and boost happiness, which may have long - term effects on your blood pressure, as well.

Spending time in warm - weather climates reduces stress levels and boosts happiness.

Here are seven tweaks you can make to instantly boost your health and happiness to the next level.

By now, we've all learned about the health benefits of meditation: the practice boosts serotonin levels (yay, happiness!)

Because high levels of cortisol are usually caused by mental stress, boosting the «happiness hormone» is a good way to relieve this stress and thus bring cortisol levels down.

Exposure to sunlight is one of the most common ways our bodies get vitamin D. Interestingly, exposure to the sun also triggers the release of feel - good brain chemicals, further boosting our levels of happiness.

It seems that some component of it has the ability to boost levels of serotonin, the happiness hormone.

In addition, working out boosts each individual level of happiness.

But studies show that material possessions donâ $ ™ t deliver much of a happiness boost on their own, because we quickly get used to new cars and bigger homes and return to our old level of happiness.

As well as this, new city services, such as Park Maintenance, will let players boost happiness and effectiveness of their parks and level them up.

Interactions with the stars can improve their happiness level and boost the player's friendship.

Boost your confidence, reduce your stress levels, improve your happiness, and prepare for your future with Bible - based therapy here at Perspectives Of Troy Counseling Centers.