Sentences with phrase «boosting levels of the happiness»

Exposure to sunlight is one of the most common ways our bodies get vitamin D. Interestingly, exposure to the sun also triggers the release of feel - good brain chemicals, further boosting our levels of happiness.

Not exact matches

While the act of traveling, itself, is typically a happy one, simply planning and anticipating a trip boosts a person's happiness levels, according to recent research.

Studies have found it may help reduce inflammation (a known trigger of premature aging and disease), lower stress hormone levels, boost happiness, shrink belly fat, improve sleep, and curb appetite.

Regularly eating small amounts of dark chocolate — which is packed with antioxidants, protein and essential minerals — is said to reduce the risk of heart disease and cancer, and contains chemicals that boost our happiness levels.

By now, we've all learned about the health benefits of meditation: the practice boosts serotonin levels (yay, happiness!)

Because high levels of cortisol are usually caused by mental stress, boosting the «happiness hormone» is a good way to relieve this stress and thus bring cortisol levels down.

It seems that some component of it has the ability to boost levels of serotonin, the happiness hormone.

In addition, working out boosts each individual level of happiness.

But studies show that material possessions donâ $ ™ t deliver much of a happiness boost on their own, because we quickly get used to new cars and bigger homes and return to our old level of happiness.

As well as this, new city services, such as Park Maintenance, will let players boost happiness and effectiveness of their parks and level them up.

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