Some foods can naturally make us feel better — foods that
boost serotonin levels in our brains, which can help smooth out emotional highs and lows.
A new study in Medicine & Science in Sports & Exercise, from researchers at the University of Sherbrooke, offers some evidence for the theory that exercise can
boost serotonin levels in the brain.
Garcinia Cambogia
boosts serotonin levels in the brain (which triggers the satisfied, full feeling that helps suppress appetite).
I've previously explored
boosting serotonin levels in the brain to improve mood (see Human Neurotransmitters in Plants).
Not exact matches
Bananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy
boost, lots of calories and aid
in overcoming depression due to high
levels of tryptophan, which is converted into
serotonin — the happy - mood
brain neurotransmitter.
MDMA is a phenethylamine; it taps into the neuronal reservoirs of the key
brain chemicals
serotonin, dopamine, and norepinephrine (adrenaline),
boosting their
levels in the
brain.
Good Carbs Slow - burning carbs (found
in foods such as whole grains, legumes, and starchy vegetables) help your
brain make
serotonin, a mood -
boosting chemical that has been detected at low
levels in people with depression, says Khalsa.
Omega 3 fats are also good for preventing depression as they
boost levels of
serotonin (the «feel good» chemical)
in the
brain, and they are also known for their anti-inflammatory properties.
In addition to the creation of new neurons, including those that release the calming neurotransmitter GABA, exercise
boosts levels of potent
brain chemicals like
serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress.
Raspberry Ketones will help you lose weight, suppress your appetite, burn fat, reduce cravings,
boost energy, improve mood, regulate sugar
levels, improve digestive health, increase
serotonin levels in the
brain, improve immune system functioning and increase your metabolism.