Sentences with phrase «boosting sleep quality»

Tart cherry juice concentrate offers a wide variety of healthy benefits, from protecting your heart and easing arthritis to boosting sleep quality.

It turns out that bedtime listening can even help people with sleep disorders by boosting sleep quality and quantity.

Not exact matches

Evolution has reduced the quantity and boosted the quality of human sleep relative to other primates, they hold.

However, although mazindol improved many ADHD symptoms, it did not boost the quality of the volunteers» sleep, nor reduce the daytime sleepiness they experienced.

Among its duties, sufficient glutathione helps maintain energy, reduces muscle pain, improves sleep quality, gives you glowing skin, and boosts your immune function.

When your internal clock is on the correct time schedule, the quality of your sleep is better, which in turn ensures enhanced energy levels and boosted productivity and also positively influences your overall health.

On top of all this, research shows that physical activity can boost self - esteem, mood, sleep quality and energy, and reduce your risk of stress.

Just as swaddling a baby can promote calmness and sleep, harnessing the power of touch can boost the quality of your sleep.

Eat Protein — eating a high - quality, lean protein before bed can help boost HGH levels while you sleep.

Quality sleep is very important during winters to help ward off colds and flus, as well as boost immunity.

The benefits of this combination include helping to reduce stress, gaining emotional stability, improving digestion and nutrient absorption, boosting confidence and self - worth, strengthening muscles and the vital organs, improving sleep quality, helping to clear the mind, sharpening focus and increasing happiness.

Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting.

Quality sleep is one of the most important ways to boost brain function, longevity, and performance in all areas of your life.

Don't take pills, eat more veg... 15.04.2014 Animal study: cranberries are an anti-aging drug 19.03.2014 Polyphenols in food extend life expectancy 08.02.2014 Six things you can do to if you want to live to a hundred 13.01.2014 More magnesium, longer life expectancy 27.12.2013 Magnesium - rich diet reduces mortality risk 10.11.2013 Tour de France cyclists live six years longer 19.10.2013 EGCG protects liver and kidneys, and extends life expectancy 04.08.2013 Sedentary lifestyle causes body to deteriorate faster 30.06.2013 More exercise improves quality of life on all fronts 28.06.2013 Positive emotions extend life expectancy by ten years 13.06.2013 Your word use reveals the age you are likely to reach 11.05.2013 Positive view of life after retirement extends life expectancy 29.04.2013 No fear in the face of aging extends life expectancy 23.04.2013 Sleep less and you're more likely to die 03.04.2013 Better health = more sex 15.02.2013 Glaucarubinone extends life expectancy and boosts metabolism 19.01.2013 Animal study: L - theanine extends life expectancy 21.12.2012 Child that still needs you lengthens your life expectancy 05.12.2012 Alpha - carotene: the life elixir in carrots 30.10.2012 Live longer with Horny Goat Weed 27.10.2012 The more muscle you have the longer you live 01.10.2012 Caffeine and paracetamol are longevity drugs 28.09.2012 Animal study: epicatechin from cacao extends life expectancy 18.07.2012 Join Greenpeace and double your chance of good health 15.07.2012 Coffee reduces mortality risk — but effect is minimal 01.07.2012 Dean Ornish diet makes your cells younger 17.06.2012 Vitamin S prolongs your life 16.06.2012 Combined effect of not smoking, healthy eating and exercise is tremendous 13.06.2012

They might be slightly elevated, which gives you a boost in mood, sleep quality, libido and overall well - being.

That being said, along with high - quality sleep, eating enough food and not counting calories, and having a balanced nutritional and stress management plan in my life (exercise, yoga, writing, prayer and meditation), I also prioritize eating foods that boost thyroid health naturally each day.

You'll get the best testosterone boost if you improve both your duration and quality of sleep.

You may not feel like that 4 pm caffeine boost affects your sleep, but it might be reducing the quality of your sleep without you even knowing it.

• Boost Immune Function * • Protect The Body * • Reduce Inflammation * • Improve Quality Of Sleep * • Optimize Brain Health * • Lower Anxiety *

Think you need a boost in sleep and quality of sleep?

Additionally, exercise can boost your mood, sharpen your memory, and improve your sleep quality (even if you aren't catching many z's these days).

While you may not be able to buy her eight hours of shut - eye, you can help boost the quality of precious sleep she does get by making her bed more comfortable.