It is difficult to set absolute
bottom calorie levels, because everyone has different body composition and activity levels.
The «Extreme Fat Loss» level is effectively a rock
bottom calorie level.
Not exact matches
Bottom line: If you want to MAXIMIZE your fat loss, and keep fat off permanently, it is imperative not only to keep up a high
level of energy expenditure (BURN
calories not just cut them), but also to make a conscious effort to make sure your activity
level does not drop as you lose weight during the
calorie deficit.
Bottom Line: Supplementing with inulin - propionate ester (IPE), which increases propionate
levels in the colon, reduced
calorie intake at an experimental meal, compared to supplementing with inulin.
The
bottom line is that it's not effective to reduce
calories to very low
levels in order to lose fat.