Sentences with phrase «bottom hand»

Make fist with bottom hand and drape with top to lift out of front hip.

I have an S7 Edge and holding it in the palm of one hand when walking around is difficult because no bezel at the bottom

And when you hold the pose statically for up to a minute, it also encourages bone strengthening in your hips, spine, and bottom hand wrist.

Full leather uppers, hand stitched with care plus crafted with cool tire tread prints on the bottom

After powering past Jonas Brodin and Kyle Brodziak, Kaner got his bottom hand back on his stick just in time to beat Ilya Bryzgalov short side top shelf.

Slip your bottom hand out and put it on top.

As you move your top hand toward the left, move your bottom hand toward the right, gently and softly massaging her skin and muscles, thereby increasing leg circulation.

Set your bottom hand on a block at its highest level, directly under your shoulder so all your joints (wrist, elbow, shoulder) are stacked in a straight line.

«Try to get your bottom hand firmly planted on the ground, if possible.»

Feel free to use a strap or towel around that lifted foot for assistance, and use a block or a book under the bottom hand to elevate the body if you aren't quite there yet to touch the floor.

Start laying on your right side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

Use that bottom hand for support, but try to push off it minimally.

Rest the bottom hand on the shin or a yoga block, and raise your top arm toward the ceiling, gazing at your top thumb.

Rotate through your torso to look down at your bottom hand.

You might follow this version of Vasisthasana with any of the standing poses that press the bottom hand to the floor (like Utthita Parsvakonasana and Utthita Trikonasana) or:

Added challenge (advanced fitness levels): bottom hand or elbow on the floor, elevate feet on a bench, stool, chair, or 2 yoga blocks — feet stacked and at hip height.

If it is more comfortable, you can also use the bottom hand as the action hand to finish the tear.

With your bottom hand, grab the wrist of your top hand and extend your arms overhead along the ground.

This is a great option for you if the fingers on your bottom hand are tired.

Press the mound of the upper thumb into the bottom hand and turn the thumb tips so they point directly at the tip of your nose.

I like to grab with the bottom hand facing toward me thumbs down and the top hand twisted all the way around facing toward me thumbs up.

Tight Hips or General Weakness: For this variation, you stand with your feet a bit closer together than usual and then either use a chair for your bottom hand or place your elbow on top of your thighbone, near your knee, with your palm facing up.

You can begin to walk that bottom hand up the strap as the shoulders become more open.

You can try to hover the bottom hand and take the gaze up — that is being in the present moment.

Most likely you will need to use a strap or towel between your two hands, leaving the back of your bottom hand lower on your back.

Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

Keep everything the same in the lower body as described above but lower your bottom hand to the block.

Side V - Ups (alternate) Start laying on your side, balancing on that bottom hip / side butt area with your bottom hand on the floor in front of you for support.

Push into the ground with your BOTTOM hand / arm.

If you're breathing into your diaphragm your top hand will stay where it is while your bottom hand will rise as the belly fills.

If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.

You're just going to take a backswing and what you're going to do is push with this bottom hand and you're really going to feel a stretch in that shoulder.

If you are tight in the hamstrings and therefore the hips, and if you're feeling pressured by your own ego (or even a teacher), you can easily lose your balance and critical extension in your spine as you try to place your bottom hand on the floor and twist open into the full expression of the pose.

Perform steps 1 through 3 in the main description above, with a block underneath the bottom hand.

Do not force the twist by pressing into the ground with your bottom hand.

Note: your bottom hand does not need to touch the ground.

Braid the bottom strand under the middle section (the new section), transfer all three sections to your bottom hand and continue these steps