Sentences with phrase «bottom knee bent»

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

Lie on your side with bottom knee bent and top leg extended to straight.

Not exact matches

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

But spanking doesn't literally just mean the kind where a child is bent over your knees and whose bottom is struck with a hand (or even belt).

Place the baby's heel up next to his bottom by bending his knee sharply.

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

Lie on your side on the floor with your legs together, knees bent and with your head, shoulders, bottom and heels touching the floor.

From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Keeping your hips raised, roll the ball in toward your body, bending your knees as you go, until the bottoms of your feet are on the ball.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Starting from the bottom of the movement and keeping a straight back throughout the movement, bend at the hips and knees.

The calves and the bottoms of the feet are going to send the knee forward and pass it off to the hip flexors, which are going to finish the job of the flexion of the hip and the bending of the knee.

I will also perform light plyometrics such as box jumps with 5 second bent - knee pauses at the top and bottom of each rep.

Open up the hip by bending the lifted knee, while rooting the bottom heel toward the floor.

The parallel squat is a squat technique where your knees bend to 90 degrees and your thighs finish parallel to the ground at the bottom of the squat.

The bottom of the squat finishes low to the ground and knees are heavily bent.

Keeping your knee bent, lift your left leg so that your knee is parallel to the floor and the bottom of your foot is parallel to the ceiling.

How to: Roll up a towel and place it under the bottom third of your shoulder blades, then like back with knees bent to 90 degrees, feet flat (a).

If your sit bones are still not level, you can straighten your bottom leg, practicing with just the top knee bent.

To benefit the calf muscles specifically the knees can be slightly bent as you grab onto the tops of the feet, bottom of the toes resting in the palms of your hands.

With the bottom of your feet facing the ceiling slowly bend your knees bringing the dumbbell towards your butt.

Lie halfway between being on your back and on your side, use the forearm of your bottom arm for support, bend your top arm so your hand is behind your head and have your knees slightly bent.

Either bend the bottom leg and distribute the weight between the knee and the foot or stack one foot on top of the other onto with the weight on the outer edge of the foot.

Across the room, with his back to the wall... one knee bent up, and the bottom of his sneaker planted up against the wall behind him.