Sentences with phrase «bottom leg forward»

Targets: Triceps, biceps, obliques How to: Lie on your left side (rolled towel or mat under hip) with your legs straight and staggered (bottom leg forward), feet flexed (a).

Not exact matches

For more chest emphasis you can lean forward by flexing at the hip and holding your legs out in front of you and instead of simply pressing your way out of the bottom, try to squeeze / pull your way up.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

As you return to standing position kick forward with the leg that lunged back and return to lunge without planting the foot anywhere except at the bottom of the lunge move.

Second, once you've switched legs and brought your other leg forward, you will be starting from the bottom, which gives you absolutely zero elastic tension in the muscles.

Upavistha Konasana (Wide - Angle Seated Forward Bend) Utthita Parsvakonasana (Side Angle Pose), with the bottom arm on the inside of the forward leg Adho Mukha Svanasana (Downward - Facing Dog) Baddha Konasana (Bound Angle Pose) Supta Padangusthasana (Reclining Big Toe Pose) Uttanasana (Standing Forward Bend) Vrksasana (Tree Pose) Janu Sirsasana (Head - of - the - Knee Pose)