Sentences with phrase «bottom of each push up»

For timing, pause for a second at the top and bottom of each push up so that you don't use momentum to make the push ups easier.

Not exact matches

The original draft angle for the Guac - Lock had the smaller opening at the bottom, but as you pushed the guac up through the larger opening, some of the dip would slide down the sides of the pushing part.

We've pushed travel to the bottom of our priority list while we've been renovating our home, but after two long Michigan winters, it's getting back up to the top of my list now.

The culture needs to be written from the bottom up, he said, instead of being pushed down from the top.

And I have eleventy - billion of these moments a day too, seemingly small, times when my breath catches and I have no camera or pen nearby so I'm going to have to rely on my something in my soul remembering it forever because it's a step up a mountain, a roll of the rock of my own stubbornness, and I don't have any gods at the top, pushing me back to the bottom, laughing at my futile efforts.

Push up on the bottom of the pan.

So yes, I filled my [sort of like a] cupcake pan, which has push - up bottoms for easy removal.

Using the back of the spoon, push the chocolate up against the sides of the liner as well to create the bottom of the «cup.»

Fit one sheet in bottom of greased pan, pushing it into corners and up sides of pan.

To serve individual cakes, simply push up on the bottom of each individual tin (there's a metal disc at the bottom of each tin) to pop out each cake.

Carefully push up on the bottom of the tart pan to release the outer ring.

With the loss they were pushed down to the bottom half (2 - losses) of the bracket and now await the winner of the # 14 Team Jones / # 15 Team Harris match - up.

Make sure your kids are clear on safety rules — no pushing the bottom bunk out of its frame from underneath, no climbing up the side of the bed instead of the ladder and no roughhousing on the top bunk.

Show your baby how to press the blocks or sponges against the sides of the tub, squeeze the water out of them, push them down to the bottom of the tub and let them pop back up again, and stack them on top of each other.

Attach it around the bottom edge of the push - up - pops container using the glue dots.

Wrap the other piece of ribbon around the top of the push - up - pops, securing to the bottom edge of the container lid.

As you execute your push - up, bring your knee to your elbow at the bottom of your range.

The same as with push - ups do them with a full range of motion from top to bottom to get the ultimate pump.

Get into «up» part of push - up with hands on bottom bleacher step, arms straight, hands directly below shoulders (as shown); body should form straight line.

Hand - Release Push - Ups — 15 repetitions Great for the chest, triceps and shoulders — but also the core muscles, as the «hand release» forces you to re-engage your abs at the top and bottom of each rep.. This creates more effort for more reward.

For example, when you do the squat, the eccentric phase is when you lower the bar to the bottom of the squat position, and the concentric phase is when you push it back up.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

Once you reach the bottom of the movement, push through your hands to press you back up into your starting position without sitting on the bench.

When completely cooled, release the outer spring ring of the pan or, if using a push pan, push the bottom up out of the pan and remove the out layer of parchment.

That means any exercise in which there's a natural place to pause — the top of a push - up, the bottom of a burpee, or the moment after you've landed from a jump squat, for example — isn't really congruent with the technique.

Coil the bottom of your back ribs in and up — but, as in Bhujangasana, protect your lower back by lifting from your upper sternum rather than pushing forward at your navel.

You get a deep stretch at the bottom of these push - ups.

When you reach the bottom position, push back up through the heel of the front foot.

Now you're in the bottom position of the close - grip push - up on the bar.

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

But if you're more advanced, you can increase the weight by placing your feet on the coffee table or add a static hold at the bottom of your push - up, both of which increase difficulty.

Start by holding the top of the push - up position (aka a plank), then the bottom.

Push until you're almost at the normal bottom position of the curl (standing up) and then go directly into the barbell curl.

Once at the bottom, gently push yourself up a couple of inches and then use your hamstrings to pull yourself back up to the vertical.

If you find that you can not lower yourself down in a controlled fashion, you can not push back up from the bottom or your free leg touches the floor, it could be because of a lack of flexibility in your hips, hamstrings, calves or ankles or a lack of leg strength.

When the time is up check the quinoa by gently pushing it aside to see if all the liquid is absorbed down to the bottom of the pot.

For example using a cadence of 2 -1-2, means a pushup will take 2 seconds to lower, pausing at the bottom for 1 second, and pushing back up for 2 seconds.

Now push back up powerfully out of the bottom... and as you do so, bring your left hand and left foot in towards the mid-line of your body.

For example, if you are doing a negative bench press, you would start with the weight in the top position (the weight would be more than you could lift on your own if you had to push it back up), lower that heavy weight under control to the bottom position of the exercise, then have a partner help you return the weight back to the top position.

When at the bottom of your squat, push up through the heels as you squeeze your glutes to come back to starting position.

In this variation, you're just going to lower down to the bottom of the archer push up position, pause for a second or two, touch the ground briefly, and come back up with a regular push up.

A week of leisure means I have a chance to catch up on a lot of things that get pushed to the bottom of the pile when life gets crazy.

The mask itself was a bit too large, which would be ok, but no matter how much I tried to push it up and fold it, there was still at least an inch hanging off the bottom of my face.

A model with Chanel and Vogue credits can't wear just any old cover - up; instead, she must push the boundaries of beach fashion, as Kendall does in her off - the - shoulder Endless Summer crop top paired with Mikoh bikini bottoms and a cowboy hat.

This will push the bottom half of your hair down and lift the top section up slightly to create the illusion of a fuller ponytail.

Pause at the bottom of the squat for 2 - 3 seconds, then push through those heels and squeeze the glutes to lift all the way back up and repeat for 12 - 15 reps.

Hers is fitted with an oil cooler at the bottom of the expansion tank, just push a small clip up and remove oil cooler, and this will drain tank

One the downside, as mentioned in our launch review, we're not fans of the fact «Drive» is located one position up from the bottom of the shift pattern — we found ourselves pulling the shifter all the way down to the bottom and then pushing it up a notch to ensure we'd selected «Drive», lest we select «Manual» mode by mistake.

To detach the Helix 2's tablet from its keyboard dock, you push in the tab on the bottom left corner of the dock, and then lift the display up.

ex4 custom indicator intersect the red line of the MUV MT4 indicator in a bottom up fashion as depicted on Fig. 1.0, price is said to be pushed higher, as such a buy alert will suffice.