Sentences with phrase «bottom of the exercise»

The bar should still be high enough so that your arms are locked out at the bottom of the exercise and your back doesn't touch the ground.

This simple tweak to your form at the bottom of the exercise will help laser - target the rear - delts.

One of the BIGGEST problems you're going to run into with your squats and lunges is that you don't have the power you SHOULD have coming out of the bottom of the exercise (a.k.a. «the hole»).

This is one of the BIGGEST problems you're going to run into with your squats and lunges... you don't have the power you SHOULD have coming out of the bottom of the exercise (a.k.a. «the hole»).

This is because there is maximum tension on the bottom of the exercise and decreases substantially once the arm approaches perpendicular and gravity takes over.

You should notice that, at the bottom of the exercise, your arms are angled up and back, just like the «Y» I mentioned above.

For example, the squat is routinely found to be harder at the bottom of the exercise than at the top.