Sentences with phrase «bottom of the lift»

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

Lower the weight in an arc, using a controlled motion, to the shoulders or slightly below (your hands should be just outside your shoulders at the bottom of the lift).

How about stronger, more stable joints, better control in the bottom of your lifts, reduced incidence of injury, and bigger overall gains.

At the bottom of the lift, let the handles move back up in a slow and controlled motion to complete your rep.

At the bottom of the lift, begin in a controlled exhalation.

A barbell stops when it touches the chest, whereas dumbbells can be lowered farther for additional stretch at the bottom of the lift.

The failure set is a great way to provide overload whilst the paused set engrains motor patterns and strength from the bottom of the lift.

Plus, eccentric control gained via pistol squats is vital for tendon strength and helping you hold optimal position on the bottom of your lifts.

The lifter must not double bounce at the bottom of the lift, nor have more than one recovery attempt.

This would mean that every time the client lowers the weight into a squat, it needs to take them 3 seconds to get to the bottom of the lift (the eccentric phase).

At the bottom of the lift, the client should hold the weight still for 2 seconds (the isometric phase).

You want to spend no more than 1 or 2 seconds at the bottom of the lift!

I presume this cut line is the bottom of the lift gate and that the panel below it is hinged just above the transverse chrome strip, folding down to the back to make a picnic platform.

The bottom of the sign will show the easiest way to the bottom of the lift or to the nearest base area.