Sentences with phrase «bottom of the rep»

If you utilize an excessive amount of weight, you may begin bouncing at rock bottom of every rep or fail to complete the rep with a tough contraction at the highest.

Knees will travel so that they are directly over, or just slightly beyond, your toes at bottom of rep

Make sure to stretch fully and straighten your arms at the bottom of each rep — don't forget that the negative or eccentric portion of the movement is as crucial to growth as the positive one.

You can increase the range of motion even further by allowing a slight protraction of the scapula at the bottom of every rep — just be sure to return to a flat back before beginning the next rep.

Taking small steps while lunging causes your knees to travel over the toes at the bottom of each rep, which hinders proper muscular balance of the complete leg musculature and can lead to knee pain and injury in the long run, so make sure to step out far enough so that your heel hits the floor first.

Drag your arms away from the body at the bottom of each rep, then once you feel a good stretch in the triceps, reverse the movement by dragging your arms back toward your head.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

Using momentum is when you never actually stop at the top or bottom of a rep, instead you kind of bounce at the bottom and one rep flows into the next rep. Usually these people are doing very fast reps.. This makes each rep significantly easier but it is less effective.

Now, if you increase the weight and your reps fall below the bottom of the rep range you're working in (in the example above, if you move up to 145 pounds and get just 2 or 3 reps), then the weight is too heavy.

You might have seen or experienced trainees giving each other crap about not hanging completely at the bottom of each rep, don't get involved in this!

*** Full stop at the bottom of each rep to re-set — no «touch and go» momentum allowed.

Then at the bottom of that rep you rest your knee on the floor, bring your front leg down so you're kneeling on both knees at the bottom.

It does this by having the resistance very close to the ground at the hardest part of the exercise (the bottom of the rep).

Basically, this means when you're doing the split squat, if you get to the bottom of the rep and can't push yourself back up, your dumbells are only an inch or two from the floor!

As low as you can go; if flexibility allows, hamstrings should touch the calves at the bottom of the rep

For optimal power, your forearms should be as close to vertical at the bottom of the rep as possible.

;-D So slow down as you approach the bottom of the rep, and gently touch the bar to your chest before pressing the bar up.

To further emphasize the long head, move your elbows back so your upper arms are at 45 - degree angle to the floor throughout; at the bottom of each rep, touch the bar to the top of your head.

Each set will be made up of 10 to 20 reps and will be done at a count of 6 seconds with 2 seconds allocated for the downward faze, a hold of two seconds at the bottom of the rep and two seconds to push back up to the starting position.

It is important that the muscles of your arms, chest and shoulders are tensed the whole time to control your movement and that you focus on squeezing your arms together at the bottom of the rep to power yourself back up to the starting position.

Start with 15 smooth reps.. At the bottom of each rep, dip your heels as low as you can so that your calves really get a great stretch.