If you're buying a store -
bought aloe juice drink, be sure to check the sugar content — many of the bottled beverages add refined sugars, which are dehydrating... kind of defeats the purpose!
Definitely stay hydrated — I drink
aloe water, which you can either make with pure
aloe vera mixed it with water, or you can
buy it at
Juice Press or Organic Avenue, but not everybody has those conveniences like we have in New York City.