The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose
corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and
candies, as well as the HFCS that's added to store -
bought salad dressings, breads and cereals, and even condiments like ketchup.
Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos,
corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat,
corn, soft drinks, sodas, sugary drinks, foods containing
corn syrup,
candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store
bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.