To add protein to smoothies consider nuts or seeds (hemp is my personal favourite as you can even
buy hemp protein powder), nut or seed butters or even silken tofu or soy milk.
Not exact matches
Only because I
bought some, and don't have
hemp protein powder yet.
I
buy the shelled
hemp seeds, and also love
hemp protein powder in my smoothies too!
Hemp protein is a plant - based
protein and therefore much better than the usual sport
protein powders that one can
buy, which are processed and often artificially sweetened and / or flavored.
2 packages frozen pitaya puree (
buy here or here) 1 - 2 bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable
protein powder, such as
hemp, pea or your favorite nut butter (I use this one)
I added 2 packets of stevia, couldn't find
hemp hearts locally but added some golden flax seeds that I
bought by accident instead and some
protein powder.
You can now
buy protein powders from a variety of sources: milk - based (whey and casein), egg - based, or plant - based (rice,
hemp, pea, pumpkin seed, and soy, to name a few).
I have another tricky question, I would like to
buy a
protein powder, but whey apparently contains a lot of lactose, some sites say it does not, some say it does, very confusing, I can not tolerate fermented products, so rice
protein powder is also a no go, egg
protein would be possible, but I would like a vegetarian product, as I do eat a lot of meat, I thought about
hemp or pea
protein, don't know how pure they are, if the
protein part is totally extracted so that the fiber (fodmap) part is not there anymore?