In fact, it's estimated that the total antioxidant activity of 100 grams of raw apple is equivalent to the antioxidant activity of 1500 mg (2500 % of the RDA) of vitamin C. Apples are also especially high in free
phenolic compounds, meaning that the antioxidants are not
bound to other
compounds in the fruit and are thus absorbed very efficiently into your bloodstream where they travel to your acne.