Sentences with phrase «bout of aerobic exercise»

You even become more creative after a good bout of aerobic exercise.

Dr Marchant says: «Our research suggests that an acute bout of aerobic exercise improves your short - term memory.

Not exact matches

From the article, «Researchers from South Africa found that a two - week exercise break was enough to offset the blood pressure benefits of two weeks of high - intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight - month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity.»

So it releases stuff like rennin, aldosterone, and another one called vasopressin and your body even releases extra albumin in your blood and when this happens, your plasma volume expands and even though, while your exercising short term, especially for like an aerobic session, your plasma volume decreases by 10 - 20 % by the time your body has bounced back and responded a single bout of intense exercise, especially like a long or hard session, can expand your plasma volume or your plasma fluid by 10 %.