Sentences with phrase «bout of foam rolling»

Our results strongly show that an acute bout of foam rolling greatly improves joint ROM with no concomitant detrimental effects on neuromuscular force production.

An acute bout of foam rolling in adjunct -LSB-...]

Not exact matches

Foam rollers are versatile tools that will help you get more out of your workouts through increasing your flexibility and decreasing the soreness that occurs after tough exercise bouts.

However, noting the significant gain in hip extension in the intervention group from prelunge to postlunge in the second session and comparing them to the results reported by Macdonald et al. (6) of immediate gains in knee flexion angle post foam rolling, it is reasonable to conclude that the effects of foam rolling are immediate, even in a dynamic movement, but do not remain for longer bouts of time.

The intervention group performed foam rolling between the lunges of sessions 1 and 2 and for 5 separate unsupervised sessions occurring on different days of this same 3 × 1 minute bout of rolling in the week between sessions 1 and 2.

The first objective was to determine if an acute bout of SMR via a high - pressure foam roller affects volitional and evoked quadriceps muscle force.

In conclusion, the data presented in this study suggest that an acute bout (only 2 minutes) of slow undulating foam rolling of the quadriceps on a high - pressure foam roller significantly increases quadriceps ROM.

One experimental day consisted of an SMR bout using foam rollers followed by a series of athletic performance tests.