Sentences with phrase «box jumps before»

I have never done box jumps before.

Doing plyometrics like box jumps before training legs is a great way to force your muscles into recruiting more fibers.

Not exact matches

We would sneak around the corridor, jump and dance on the benches, polish off lunch boxes before the bell rings, shout, scream, tease... yes, we did it all

She fills out her five with some weighted exercises using a medicine ball and free weights, plus a twist on box jumps, before finishing it off with a bout of boxing.

This involves jumping off a box, landing on both feet in a squatting position, before immediately jumping straight upwards.

Start with smaller jumps (lower boxes if box jumping) and get an athlete's technique down before moving on to higher jumps.

The fix: Before you reach for a box, go ahead and start with standing jumps first.

Ok so I was at Trader Joes the other day, and I almost started clapping and jumping up and down and doing a celebratory happy dance when I first saw it, but I caught myself right before I started in on my sweet Napoleon Dynamite dancing skills, reminding myself that all these people at the store thought I was an adult, and I gave the box a quick hug instead (better, somehow??).

It's more like «move the box, flip the switch that manipulates gravity and ride the box, jump off the box in a timely manner to get over the pit before a giant buzz - saw chops you in half.»

Indeed, when we showed up for testing and poured the litter into boxes, cats immediately jumped in and started using it, before we could even move the litter boxes into their designated spots (hutches with entry holes shaped like cat faces), while more crowded around.

Maybe you'll wedge open a door with a box you conjured, or use a rope to hang off a platform before trying to wall - jump up before a door closes.

Start small — understand how the Toy Box works before jumping onto something big because you might not understand the solution yet anyway.

Some of the extended bits that Fadem pulled off in that time: sitting down on a rubber stool, kicking a hole through a stage that would eventually collapse in full, slamming a weird sort of metal gate / screen - door combination affixed to the building's wall, jumping into the East River and then reappearing inside of a barrel of vaseline that was treated to looked like toxic sludge, hurling himself into a pile of cardboard boxes and then sounding the world's most pathetic airhorn, addressing the performance's one heckler with a drawn - out gesture involving his middle finger, drinking a number of glasses of water in rapid succession before moving to a sort of thick, clear liquid that he repeatedly spit up and attempted to drink again (I heard an audience member worry that this would trigger a series of chain - reaction vomiting in the audience.