Sentences with phrase «braced neutral position»

The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise.

Not exact matches

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

In short an anti-pattern movement is one that often encompasses having to brace the body at it's center mass while maintaining a neutral spine position.

Release the spine to a neutral position and brace your lower abdominals, activating the same muscles you did when you braced while lying down.

Dr Quinn Henoch has written at length about how the most stable and safe position for the spine during compound lifts like the squat and deadlift is neutral and braced.

Ensure good form by maintaining a braced, neutral spine position and activating the glutes to help lift your leg.