Sentences with phrase «brachialis exercises»

However, the biceps brachii are also get worked hard, though less directly, during brachialis exercises (e.g. preacher curl, concentration curl), brachioradialis exercises (e.g. hammer curl, reverse curl) and back exercises (e.g. chin up, underhand row).

Not exact matches

To achieve optimal stimulation of your brachialis, you only need one or two brachialis - hammering exercises in your biceps routine.

Hammer curls have always been considered an ending exercise to a big arms training, to stretch out your forearms and brachialis.

Hammer Curl: Hammer curls allow you to hit both your brachialis muscle and your forearm muscles at almost the same time, and that makes them a winner's exercise in our book.

Hammer curls are a perfect low - intensity exercise for building of the brachialis, which is an important muscle in the upper arm that's activated during isometric elbow flexion.

This exercise focuses on the rhomboids, traps, lower lats, wrist flexors, brachialis and brachioradialis.

Just switch up what you're doing when you work out with arm - curling exercises and soon enough your brachialis will be emphasized.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

When your palm is in the «hand shake position» (thumbs up) during bicep exercises, the brachioradialis and brachialis are emphasized.

In addition, if you want to try this exercise from another angle and target brachialis development, do reverse - grip barbell curls alternated with reverse - grip chin - ups.

This exercise targets the brachialis and brachioradialis.

This is an exercise that works the brachialis and brachioradialis very well.

Reverse Barbell Curls exercise to build outer forearm muscles, the brachialis and brachioradialis.