Sentences with phrase «brachioradialis for»

The 2 forms of wrist curls with blast your extensors / flexors and the hammer curls will really work that brachioradialis for added size.

Not exact matches

Deep under the biceps brachii lies the brachialis muscle, which is responsible for flexing the elbow, while the brachioradialis muscle which is found in the forearm is heavily involved in rotating the forearm.

Finish your routine with some reverse curls, which are best for emphasizing the work of the brachioradialis.

Since it's a highly effective isolation movement for the brachialis and brachioradialis, the cable rope hammer curl should be an integral part of any workout designed for building massive biceps and forearms.