Sentences with phrase «brain and increase»

Newport offers ways to recondition your brain and increase your concentration to allow you to remove all distractions and perform deep work.

These simple acts are what rewire your brain and increase executive function.

Holding hands with your date can affect oxytocin levels in the brain and increase feelings of trust and attachment.

Also, low hormone levels can be inflammatory to the brain and increase anxiety and insomnia.

Partially hydrogenated oils also shrink the brain and increase the risk of dementia.

Another benefit of nootropics is increased oxygen supply to the brain and the increase of neurotransmitter output and neuromuscular performance.

This will stimulate your brain and increase blood flow to your cranium.

It sickens me to think how people actually are ignorant enough to believe that GRAINS, of all the natural foods millions of people have eaten for millions of years, are harmful to the brain and increase the risk of cognitive decline.

In their report they found that essential oils cause a positive emotional response supported by the chemical change of an individual's brain and increase in blood flow.

According to the Mayo Clinic, exercise can increase the levels of feel - good endorphins in the brain and increase your sense of well - being.

I tend to think that, probably most cases of depression and anxiety have some kind of inflammation present, especially when we consider that just chronic, turned on, sympathetic nervous system and high levels of cortisol is going to contribute to a cortisol resistance in the brain and increase neuroinflammation, especially in the hypothalamus.

By combining it with yoga, you can also reduce inflammation in the body, boost «feel good» chemicals in the brain and increase energy levels.

A higher amount of fat in these foods was also a good indicator of how addictive the food can be since it can affect the receptors in your brain and increase the tastiness of the food.

Omega 3 fats also reduce inflammation in the brain and increase brain volume.

In addition to suffering growth abnormalities, patients with this disorder also have abnormally large brains and an increased risk of autism.

«Cytokines increase the function of an enzyme (IDO) that breaks down tryptophan, leading to less serotonin in the brain and an increased risk of depression.»

Type 3 diabetes is an emerging term that refers to insulin resistance specifically in the brain and increased risk associated with the development of Alzheimer's disease and dementia.

Glycine, in particular, helps heal the gut lining when it is damaged and leaky, and there is even some evidence that glycine calms the brain and increases alertness.

A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia.

Sedentary behavior adversely affects glycemic control in the brain and increases the risk of cognitive decline.

Studies show that it's great for the brain and increases cognitive function.

In addition to the negative impact on developing brains and increasing the risk for hypothyroidism, fluoride has also been linked to various cancers.

Spot removers, upholstery and carpet cleaners, and dry cleaning solutions: These products contain perchloroethylene, or PERC, which is toxic to the brain and increases the risk of cancer.

Yawning in mammals increases the flow of oxygen to the brain and increases the heart - rate.

Not exact matches

Meditation is gaining popularity — in part because it increases brain function and helps people relax in such a busy world.

Goal - setting actually changes the chemistry of our brains, and studies have shown that that activity can increase motivation and boost achievement levels by approximately 30 percent.

A high level of engagement or proactive commitment of employees» full brain power and passion while on the job has been shown to significantly increase companies» productivity, profitability and workplace safety while reducing absenteeism and turnover.

In fact, we almost can't help sharing our thoughts and feelings: Research also shows that talking about ourselves, whether in person or on social media, triggers the same pleasure sensation in the brain as does money or food — self disclosure causes increased activity in brain regions associated with the sense of reward and satisfaction from money, food and even sex.

Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight.

Playing games impacts the brain positively by increasing motivation, improving memory, driving efficiency, and at even enhancing feelings of empathy among your team.

«When your brain is firing off these synapses of anger, you're weakening your immune system; you're raising your blood pressure, increasing your risk of heart disease, obesity and diabetes, and a plethora of other negative ailments,» he says.

TechnologyAdvice.com compiled research on how games impact the brain, and it looks like the easiest way to increase productivity is not providing more vacation, bigger paychecks, or improved benefits.

Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and brain blood flow in the brain - memory area.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - restAnd if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - restand don't grow as tall as people who are well - rested.

«Chronic stress and overexposure to cortisol — which increases sugars in your bloodstream, alters your immune system responses, suppresses your digestive and reproductive systems, and communicates with that part of your brain that controls mood, motivation and fear — puts you at risk for mental health problems like anxiety and depression, and a whole host of physical health issues,» writes Levy.

Signs that you need to take a closer look at your brain health, according to Chapman's research, include a recurring feeling of mental fatigue or low mental energy, increased instances of forgetfulness, difficulty making decisions, the feeling that you're overwhelmed by information and the inability to plan or create innovative solutions.

A study of older women with MCI found a tie between aerobic exercise and an increase in the size of the hippocampus, a brain area involved in learning and memory.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

It's been proven to stimulate the neocortex (the part of our brains responsible for creative thinking), and increase emotional intelligence as well.

But when you're overworked and stressed your body sends more oxygen to your body and brain by increasing your heart rate.

Other studies, meanwhile, are examining tryp's potential efficacy as an antifungal agent; and as a prognostic indicator in patients with brain cancer (as seen by increased uptake of the amino acid on a PET scan).

Even if you never re-read what you've written, the simple act of writing something down increases brain development and memory.

The research showed that increasing numbers of «turns» in back - and - forth conversations were critical to language development in children, even affecting brain physiology.

Meditation only takes a few minutes every day, but it can bring many benefits like a decreased risk of mental illness and brain degeneration, increased serotonin production, lower blood pressure, and decreased anxiety, explains user Joshua Raichur.

She has become a staunch advocate for raising awareness about brain aneurysms and increasing funding for research, establishing «The Sharon Epperson Chair of Research» through the Brain Aneurysm Foundation to provide grants for research on early detecbrain aneurysms and increasing funding for research, establishing «The Sharon Epperson Chair of Research» through the Brain Aneurysm Foundation to provide grants for research on early detecBrain Aneurysm Foundation to provide grants for research on early detection.

Another study, this time of exclusively older women with MCI, found that aerobic exercise was tied to an increase in the size of the hippocampus, a brain area involved in learning and memory.

And then what happens in the early morning is melatonin decreases as cortisol increases — the brain is waking up.»

Research has found that exercise keeps our brains healthy, makes us more creative, reduces stress, increases energy, and boosts cognitive performance.

Developing and connecting different parts of our brain (neural integration) increases wisdom, helps us manage uncertainty and complexity and improves the quality of our relationships and increases our well being.

Our brains are social organs — we develop better brain functioning and increase neuroplasticity in healthy relationships.