Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and
brain blood flow in the brain - memory area.
It's most commonly used to improve brain health because it's been shown to
increase brain blood flow and improve memory and attention in both healthy and unhealthy individuals.
The downward trend has emerged despite something else the study shows: a rising tide of three factors that are thought to raise dementia risk by interfering
with brain blood flow, namely diabetes, high blood pressure and obesity.
Brain blood flow changes in depressed patients treated with interpersonal psychotherapy or venlafaxine hydrochloride: Preliminary findings.
Focusing on breath work by practicing yoga or meditation has been shown to lower blood pressure and cortisol levels, improve immune function, lower heart rhythm abnormalities,
improve brain blood flow, and activates an enzyme called telomerase to reverse aging.
The researchers used imaging technology that tracks both
brain blood flow — as a measure of energy use — and the organization and strength of connections within intrinsic neural networks.
Most syncopal events in dogs are due to a temporal reduction in
brain blood flow.