Sentences with phrase «brain chemical»

Meditation lowers cortisol levels and raises serotonin, the «happy» brain chemical that is in charge of your moods, sleep, and appetite.

When you're stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness... Your serotonin, the happy brain chemical, falls off a cliff.

But there's more to this brain chemical than just how it makes us feel.

High - intensity interval training also boosts brain - derived neurotropic factor (BDNF), a brain chemical necessary for the formation of memories and for learning and recall, important qualities to hang onto as we age.

It is a very important brain chemical necessary for controling mood, motivation, learning, sleep, ability to focus and concentrate, memory, or coordinating fluent body movements.

Moreover, aspartame overstimulates the brain chemical dopamine, which over time can result in depression, migraine headaches, and seizures.

Estrogen influences serotonin, an important brain chemical that transmits signals, including to the tongue and palate.

This important brain chemical affects your moods and emotions.

The brain synthesizes tryptophan into serotonin, a brain chemical that promotes feelings of well - being and joy.

Lesser known is the fact that milk contains tryptophan, a brain chemical that's a precursor to serotonin.

Many people know that serotonin is an important brain chemical for balancing mood, but did you know that 90 % or more of your serotonin is synthesized in the digestive tract?

In mainstream medicine, depression is largely treated as a brain chemical imbalance.

Poor methylation affects immune function, the ability to combat inflammation, brain chemical activity, and more.

As I said, the research is important, but more important are the incredible results my clients get when they have brain chemical deficiencies and use the amino acids in a targeted manner addressing each area of deficiency.

Although the focus of the review is drug - based interventions for finding solutions to food addictions, the mechanisms of food addiction is nicely spelled out: neurotransmitter or brain chemical imbalances.

Norepinephrine is another important brain chemical released during your sleep.

In case you missed it, a few weeks ago I shared some snippets from my brain chemical / neurotransmitter imbalance interview with Sherry — addressing sugar cravings as well as anxiety and depression.

Estrogen is intimately connected with serotonin, a brain chemical that is converted to melatonin, a sleep hormone.

Cytokines also hamper the activity of serotonin, the «joy and well - being» brain chemical commonly linked with depression.

A different brain chemical, though, melatonin, can get from our gut to our brain.

Dopamine is an important brain chemical that helps regulate not only feelings of reward and pleasure, but also mood, movements, learning, and motivation.

In # 1 dopamine is not a calming brain chemical but instead it's stimulating and helps with focus and motivation.

Carbohydrates provide precursors for serotonin, the «joy and well - being» brain chemical that can ward off depression and also be calming.

Bananas are a good portable snack and are high in dopamine — a brain chemical shown to increase motivation and concentration.

Sugar reduces the production of brain - derived neurotrophic factor (BDNF), a brain chemical necessary for the formation of memories and for learning and recall.

Being in ketosis also helps to assist the conversion of glutamate (a stimulatory brain chemical) into GABA (a relaxing brain chemical) to promote emotional stability and feelings of well - being (4).

On this show you'll learn about monitoring your brain chemical three - some, feeding the gut bacteria you want, and how birth control pills can affect sexual attraction.

While it triggers release of dopamine, the brain chemical of pleasure, satisfaction, and reward, sugar also harms the hippocampus, the part of the brain responsible for memory consolidation and emotional regulation.

Try yoga — it has been shown to reduce stress by raising serotonin (the «happy» brain chemical that controls emotions, sleep and appetite).

Dark chocolate raises serotonin, the feel - good brain chemical in charge of mood, sleep, and appetite.

Insulin imbalances and a lack of the happy - brain chemical called serotonin are often the underlying culprits.

It is harmful to your body's natural supply of melatonin, which is vital for the regulation of sleep patterns and serotonin, which is a brain chemical that plays a crucial role in many of your bodily functions.

This is perplexing, especially if these drugs are doing what they're «supposed to», which is curing a brain chemical imbalance.

To make matters worse, as you age, you make fewer of the chemicals your brain needs to function properly — including the signaling brain chemical acetylcholine, which helps support memory and cognition.

Supporting serotonin, a brain chemical that promotes well - being, may help with PMS mood symptoms — tryptophan, 5 - HTP, St. John's Wort, and SAMe.

Improves the production of the brain chemical called dopamine that helps us have better mental drive and alertness.

Boosts GABA levels: Engaging in cat postures and fish poses and all kinds of asanas increases this super-important calming brain chemical, shows research from Boston University.

The hormone increases the concentration of an enzyme needed to synthesize the memory - boosting brain chemical acetylcholine and enhances communication between neurons in your hippocampus.

Engaging in cat postures and fish poses and all kinds of asanas increases this super-important calming brain chemical, shows research from Boston University.

But it does prevent the breakdown of a brain chemical called acetylcholine, believed to be important for memory, thinking, and reasoning.

Researchers revealed that repeated obstruction of the airways needs release of the brain chemical noradrenaline.

It eases dementia symptoms by protecting levels of the brain chemical acetylcholine.

Atypical antidepressants also enhance brain chemical activity and may be another option.

Her specialty is brain chemical neurotransmitters and how they are affected by the foods that we eat.

Exposure to sunlight can kick up levels of serotonin, a mood - regulating brain chemical that plays a role in triggering SAD.

Benzodiazepines are another line of drugs used to treat anxiety symptoms, as they increase brain GABA levels, a calming brain chemical.

That's oxaloacetate (from the Kreb cycle) and neuropeptide Y (a brain chemical) working with your hyperinsulinemia (feel like rocket science yet?).

GABA is a neurotransmitter (brain chemical) that works directly on the brain to calm the mind and enhance mood.

Research suggests that this may be because of key differences in how the brains of thrill - seekers and thrill - avoiders handle dopamine, the brain chemical of pleasure and reward.

Turns out people who don't get enough sleep have higher levels of a brain chemical — similar to one found in marijuana — that enhances the joy of eating.