Circadian mechanisms
influence metabolism — how our body uses and stores
energy — blood pressure, body temperature, inflammation, and
brain function.
After providing an overview of the environmental and dietary
influences that affect
brain function in Part I, in Part II the book, Dr. Hyman takes us on a tour de force journey through the seven core systems — nutrition, hormones, immune function, digestion, detoxification,
energy metabolism, and mind - body — that not only deeply answers this question, but enables effective individualized treatment as each chapter opens with a quiz to help identify where the patient is out of balance.