In fact meditation is scientifically proven to result in an abundance of important mental and physical health benefits such as increased grey matter concentration levels in the
brain, decision making capabilities, the ability to
work under extreme stress and
pressure, decreased dependency on physical stimulants such as drugs or alcohol and many, many more.
In achieving goals in puzzle games, players
work out their
brains by figuring out patterns, logical thinking, or solving intricate problems
under time
pressure.