I usually avoid rice, sweet potatoes and potatoes with the meal because I eat meat most of the time and if I mix rice, potato or a sweet potato with meat at mealtime, my digestion
becomes sluggish and I experience fatigue and
brain fog.
When the body 1) takes in or produces more toxins than it can properly detox or 2) our detox pathways
become sluggish and our toxic load builds, a range of symtoms and health issues can result: hormonal imbalance, inflammation, cravings, fatigue, joint pain, digestive issues, skin issues (like acne, eczema, and dermatitis),
brain fog, headaches, and foul body odor.