Temptation Zone An imaging study reveals how
the brains of some dieters stay disciplined and others give in to cravings.
Not exact matches
Unlike the non-
dieters, the
dieters tended to show a heightened response in the areas
of their
brains linked with processing rewards, and a lowered response in the parts
of their
brains linked with a sense
of control.
The chronic
dieters showed activations in areas
of the
brain associated with desire and expectation
of reward, however.
Other research has shown that when
dieters are offered rewards like food, they usually show a stronger
brain response after they've eaten --» which suggests that they're still kind
of motivated to eat even once they're nutritionally full,» Ely says.
Another study published in Cognitive Neuroscience examined the
brains of chronic
dieters, and found that those with higher body fat percentages had a weaker connection between two areas in the
brain: the part that manages executive control, and the reward region.
So, I muscled through and followed the online advice: I consumed more fat to provide more fuel to my
brain, including medium chain triglyceride (MCT) oil, which is quickly absorbed by the lymphatic system and turned into ketones by the liver, and I consumed electrolytes, which are more rapidly excreted from the bodies
of low carb
dieters.