The phrase
"bran flakes" refers to a type of breakfast cereal made from bran, which is the outer layer of grain.
Full definition
We're trying to wean one son
of bran flakes cereal (plain with milk) and two sons from sprouted grain bread.
Good low GI breakfast foods include whole grain breads, old - fashioned oats,
bran flakes cereal and whole fruit instead of juice.
If you are looking for a substitute ingredient I suggest
using bran flakes, quick - cook oats or even ground nuts.
High in fiber and protein, these
oat bran flakes are a cereal you can definitely write home about!
For a traditional trail mix flavor,
combine bran flakes with peanuts, almonds, dried cranberries and raisins.
And although plain
old bran flakes comes close to being perfect (and are still my absolute favorite) it is good to mix it up and choose different cereals to consume.
They're just so convenient, easy to make, and you can pack them full of healthy ingredients, such
as bran flakes and flax seeds (among other things!).
I've been making this for awhile since I first found it on here.Yesterday I decided to make it look
like bran flakes by rolling it as thin as the rolling pin would make it between two parchment sheets.I had to do it on two cookie sheets, dividing the mix between the two.Leaving both papers in place, I started cooking and eventually the top layer of parchment lifted right off.
They were nicely chewey (I did
add bran flakes), so I'm not sure why someone above had issues with them being dry... I even cooked them until they were a bit browned.
Many breakfast cereals are fortified with several nutrients, including vitamin E.
Wheat bran flakes, for example, have more than 26 milligrams of the vitamin in a three - quarter cup serving.
We've tried buying
regular bran flakes to avoid the tedious step of sifting through the raisins, but it just isn't the same.
A bowl of
bran flakes typically contains 83 calories, according to the United states Department of Agriculture.
Someone might call child protective services on me for feeding my kids lard and eggs and being so cruel as to refuse them
generic bran flakes.
Although preservatives can keep your cereal fresh and prevent illness due to rancidity, eating unprocessed whole - grain cereals, such as oatmeal, puffed rice or
plain bran flakes can help ensure that you get good nutrition without potentially harmful additives.
We're all aware of the common breakfast cereal commercials that show a bowlful
of bran flakes with milk, topped with banana slices, with a side glass of orange juice, accompanied by the phrase, «Part of a balanced breakfast!»
Did you know that popcorn has more protein than any other cereal grain, more iron than spinach, more phosphorous than pretzels, and almost as much fiber
as bran flakes?
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection of unhealthy — or healthy but tasteless — cereals on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 % organic ingredients ranging from
oat bran flakes and wheat germ to dried mango, goldenberries, and almonds.
Sunrisin» Raisin (raisin brown sugar nonfat yogurt
with bran flakes, walnuts and honey praline pumpkin seeds)
«Consumption of low glycemic index foods
like bran flakes will release glucose at a slow rate in the bloodstream, which will minimize blood sugar swings and optimize brainpower and mental focus.»
What's a girl to do when the Special K Satisfaction cereal that she bought purely because it was on sale starts to bore her to tears and there's still one bowl's worth of «
wheat bran flakes, crispy rice puffs, rice - soy squares and crunchy oat clusters» left in the box?
David Rosenberg Chief Economist, Gluskin Sheff and Associates half a cup of 0 % Greek yogurt with berries and a handful of
bran flakes.
I topped it off with
some bran flakes and pumpkin granola!
I topped it with some almond butter and
bran flakes.
In a pinch, I suspect that grinding up
bran flakes or bran cereal (preferably unsweetened) would also work.
Slightly crush
the bran flakes then add them and the rice krispies, oats and raisins.
Mix in
the bran flakes and chocolate chips by hand with a spatula.
Healthy Breakfast Cookies: The ingredient list for these puppies looks like a full meal — yogurt, oats, egg,
bran flakes, applesauce, raisins.
I love the texture of
the bran flakes and the dots of raisins (although I'm thinking Kellogg's is skimping on the raisins these days).
Coat in egg mixture then
bran flakes.
Some of those flavors include Cinnamon Bun Fun (cinnamon low - fat yogurt with pastry crumbles, caramels and cinnamon roasted pecans), S'More S'Mores (vanilla low - fat yogurt with honey craham crackers, milk chocolate and toasted sugar bits) and breakfast - inspired varieties such as Sunrisin» Raisin (raisin brown sugar nonfat yogurt with
bran flakes, walnuts and honey praline pumpkin seeds).
I miss the way she used to spoon sugar over
my bran flakes, and the look she'd give me when I'd ask for Just one more spoonful, please?
They find their way into the nooks and crannies of the walnuts and
bran flakes with each successive stir, toasting into crunchy nuggets.
Next time I'm going to introduce crushed
all bran flakes and other elements, such as cranberries for a different taste and texture, but this is really divine.
I have replaced
my bran flakes breakfast with this drink and feel just as full.
For breakfast, he fixes himself grapefruit,
bran flakes, sliced bananas («That keeps up the potassium levels in my body»), coffee and a sweet roll.
It's why you now have to carry around industrial supplies of chalky, minty lozenges and eat mountains of
bran flakes and strange seeds that promise instant results...