Good low GI breakfast foods include whole grain breads, old - fashioned oats,
bran flakes cereal and whole fruit instead of juice.
A cup of
bran flake cereal contains 5 grams of fiber.
Hypercholesterolemic individuals consuming 114 g / d of a psyllium - flake cereal for 6 weeks showed significantly lower serum total and LDL cholesterol concentrations than those consuming the same amount of wheat -
bran flake cereal (Anderson et al., 1992b).
Not exact matches
In a pinch, I suspect that grinding up
bran flakes or
bran cereal (preferably unsweetened) would also work.
Did you know that popcorn has more protein than any other
cereal grain, more iron than spinach, more phosphorous than pretzels, and almost as much fiber as
bran flakes?
So whether you're after
cereals that are
bran - based,
flakes, biscuits, clusters or gluten - free, there are plenty of decent options to choose from.
I wasnt sure which type of
bran cereal to use (buds or
flakes).
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat
Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat
bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
Next come a few wildcards: a cup of wheat germ, a cup of powdered milk, and a cup of
bran cereal flakes.
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection of unhealthy — or healthy but tasteless —
cereals on the market, [Me] & Goji allows you to create your own
cereal from thirty different nutritious, 100 % organic ingredients ranging from oat
bran flakes and wheat germ to dried mango, goldenberries, and almonds.
Grain: Gluten - free bread and
cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup), oat
bran (2 tbsp), gluten - free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa
flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough oat bread (1 slice), puffed wheat (1/2 cup), sourdough spelt bread (2 slices).
High in fiber and protein, these oat
bran flakes are a
cereal you can definitely write home about!
Although preservatives can keep your
cereal fresh and prevent illness due to rancidity, eating unprocessed whole - grain
cereals, such as oatmeal, puffed rice or plain
bran flakes can help ensure that you get good nutrition without potentially harmful additives.
If you have a healthy bowl of whole - grain complex carb
cereal like oatmeal,
bran flakes or corn
flakes it will be easier to digest, with milk is about 200 calories.
We're all aware of the common breakfast
cereal commercials that show a bowlful of
bran flakes with milk, topped with banana slices, with a side glass of orange juice, accompanied by the phrase, «Part of a balanced breakfast!»
Whole grains (
bran flakes, brown rice, fortified
cereal and / or oat
bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements.
To incorporate whole grains into your diet, you can swap your usual white toast for whole wheat toast, or add some whole oats and
bran flakes to your morning
cereal.