Certainly this would increase the amount of fiber but would I be missing something of nutritional value by making such a substitution as oat
bran instead of oat meal?
It should be called Wheat Bran muffins since there is much more wheat
bran instead of oats.
My mix seemed quite dry, maybe because I used oat
bran instead of porridge oats.
When cooking, use wholegrain flour, brown rice, whole - wheat pasta and wheat
bran instead of the refined alternatives.
Would it be possible to substitute flaxseed meal or oat
bran instead of the buckwheat flour?
I used lentils instead of beans and oat
bran instead of rolled oats as those are what I had on hand.
I could have just added some orange zest to one of my existing bran muffin recipes, but I like to keep trying new things, plus it's been a while since I baked with oat
bran instead of wheat bran.
I'd tried these Banana - Nut Oat Bran Muffins but that was oat
bran instead of wheat bran and they didn't have real flour in them and... [Continue reading]
Note: If you can't get low carb bread, use 1/2 cup of oat
bran instead.
These bran muffins also differ from most in that we are using unprocessed wheat
bran instead of a commercially made bran cereal.
I used instant coffee instead of instant espresso, forgot the fennel seeds, didn't grind the seeds (I know it was optional... but I wanted to, just didn't have a grinder), used dark rye instead of medium, and oat
bran instead of wheat.
Perhaps oat
bran instead of almond meal?
I have run out of oats so this morning tried to make this recipe with oat
bran instead of oats.
Not exact matches
I didn't have cornmeal or rye flour, so substituted 3/4 cup
bran flour
instead.
I also want to write and say that I added frozen Blueberries, maple syrup
instead of molasses (just cause we didn't have any), coconut oil
instead of canola, and 1C rolled oats (didn't have any oat
bran).
I usually use lowfat buttermilk
instead of milk, and lately, I've discovered almond meal «flour» at Trader Joe's, so I put a cup of that in,
instead of half of the wheat flour and 1/2 cup of the wheat
bran.
Made it just now with canola oil and oat
bran (
instead of the millet).
I used rice
bran oil
instead of olive and threw in some sesame seeds as well.
Instead of chocolate chips I add 1/2 cup of dried cranberries for tartness and an additional 1/2 cup unprocessed wheat
bran to increase the fiber.
I've made these twice — once at work with a gluten - free flour mix and rice
bran oil
instead of butter (we didn't have any butter in stock), and once the regular way, at home.
You could totally use whole wheat flour
instead or throw some
bran in if you're looking for the extra fibre.
I've been in some stores where they carry things like rye flour and
bran only in their «organic» food section,
instead of in their baking aisles.
I didn't have
bran, and thought it would work fine without it (who knows... we shall see)-- but added a cup more of wheat flour
instead.
I added 5 - ish tablespoons of Vital Wheat gluten flour stuff to my flours, and used wheat germ
instead of wheat
bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
It is stone ground from non-GMO whole grain white wheat berries (
instead of more traditional red wheat berries), with the
bran, germ and fiber all in there.
I find this also works with chocolate cakes,
instead of soy milk use water the same ammount of water as you would've used soy and half a cup — a whole cup of rice -
bran oil depending on how moist you like it!
Instead, I use a mixture of whole oats and finely ground oat
bran in place of flour.
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans
instead) * 1/4 cup / 15 g wheat
bran (I used ground flax seeds
instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
Makes me want to go make some
bran muffins now (except I put sultana raisins in mine
instead of honey).
Instead we listen to food gurus and ivory tower theorists who promote the consumption of raw and unprocessed «whole foods;» or, we eat a lot of high - phytate foods like commercial whole wheat bread and all -
bran breakfast cereals.
Can I use wheat germ
instead of wheat
bran?
I used buckwheat flour
instead of whole wheat flour, and added a little ground up gluten free organic oats combined with hemp fiber / protein powder for the
bran.
Some ways I've played with the recipe include using quick oats
instead of wheat
bran, adding a TBSP of olive oil, and using Bragg's liquid aminos
instead of soy sauce.
Also used wheat germ
instead of wheat
bran.
I also substituted smoked paprika for the liquid smoke and used a garbanzo / Ava blend flour, rolled oats
instead of
bran and a little more of the spices and nutritional yeast.
Did not have wheat
bran, so I substituted wheat germ
instead and they tasted great!!
So, his answer is to not use bleached white flour and
instead to use a flour with about 20 %
bran in it.
Instead, Farjood recommends opening the menu to «all kinds and shapes» of bread:
bran, oatmeal, French rolls, onion kaisers, bagels, English muffins, pita, tortillas, Italian focaccia, six - grain, eight - grain, 12 - grain.
Raisin
bran muffins and others are good choices
instead of cookies and cakes.
Instead drink liquids and eat prunes and
bran.
Serve fruit - topped oatmeal at breakfast
instead of yogurt and add
bran to muffins.
This is the process that makes the rice «white»
instead of brown, but since it removes the
bran, it removes almost all of the phytic acid.
If you don't find oat
bran, use regular rolled oats
instead, but add about 50 ml more plant milk.
Instead of eating sugar - laden cereals made from refined grains, try oatmeal, oat
bran, or other whole - grain cereals that are high in fiber.
Good low GI breakfast foods include whole grain breads, old - fashioned oats,
bran flakes cereal and whole fruit
instead of juice.
Instead, from time to time have some unsweetened soy yogurt and mix it with sweet fruits, seeds (or nuts), oat
bran or another good source of fibre, and add some raisins, dates, or a little bit of raw honey.
Instead we listen to food gurus and ivory tower theorists who promote the consumption of raw and unprocessed «whole foods;» or, we eat a lot of high - phytate foods like commercial whole wheat bread and all -
bran breakfast cereals.
Chipotle, for example, uses rice
bran oil
instead.
Reserveage Organics, producer of premium resveratrol health supplements announced it will begin utilizing rice
bran and silica
instead of dicalcium phosphate and magnesium stearate.
As I well know, you can work intently on a document for three hours and somehow not notice that you've used «their»
instead of «there» or mistaken «
bran» for «brand.»