Sentences with phrase «brazil nuts per day»

To stay within tolerable levels of selenium, stick with a 1/2 ounce of brazil nuts per day.

Have 2 brazil nuts per day (don't exceed 2 per day as there can be negative health effects).

Consuming just 1 - 2 brazil nuts per day can provide your body with the appropriate amount of selenium it needs.

Not exact matches

I eat whole grains, fruits, vegs, nuts, seeds everyday along with turmeric, cinnamon, brazil nuts (1 per day) and add ground flax to anything I can.

I recommend that you eat half tsp of sesame seeds or 1 Tbsp of sunflower seeds (zinc) and 1 to 2 brazil nuts (selenium) per day, and a pinch of iodized salt, to make sure you get the minerals you need for your thyroid to work properly.

I eat whole grains, fruits, vegs, nuts, seeds everyday along with turmeric, cinnamon, brazil nuts (1 per day) and add ground flax to anything I can.