These 12 products donâ $ ™ t seem overly sweet, but they typically contain some
form of added sugar
in the ingredients: ketchup, salad dressing, soup, crackers, flavored yogurt, spaghetti sauce,
bread, frozen dinners, granola, protein
bars and shakes, and sushi.
What Burkitt and Trowell failed to recognize is that Africans do not eat their grain foods as we do
in the west,
in the
form of quick rise
breads, cold cereals, energy
bars and pasta, but as a sour or acid porridge.