Sentences with phrase «bread with lean protein»

Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because «you'll have time for your food to get digested and absorbed from your GI tract into your blood,» says Sass.

Not exact matches

A typical all - you - can eat situation allows someone to customize a salad with various salad greens, vegetables, seeds, and lean protein sources, or have sandwiches on whole grain bread.

For lunch, go a sandwich on brown or wholegrain bread with plenty of leafy greens and lean protein.

Replacing the simple carbs found in white bread, cookies, pastries, sugar etc., with lean protein sources is a smart move for continuous fat loss.

I don't see any problem with lean protein and bread post workout.

hi, i «m about 157 lbs, i do cardio two days consistent and rest 1 day followed by another 2days, i mostly power walk with light jogging in between, before i do my cardio i normally eat a banana and afterward my cardio i «ll wait about 30 mins then have some lean protein and may be 2 slice of whole wheat bread (but not all the time i eat the bread) i «m i doing anything wrong?

Workout Begins in 2 to 3 Hours: roasted vegetables, brown rice, and lean protein / whole grain toast with avocado spread, egg omelet and cup of fruit / wholegrain bread with protein and salad

of lean mass), preferably those with a bit lower GI (raisins, bananas, pita bread, basmati rice all have a medium GI of 56 — 69; beans in all its forms, seeds, walnuts, cashews, certain fruits have a low GI of 55 or less); increase the amount of proteins to 25 %; fat remains at 15 %

Examples of foods to eat before a workout would be a turkey sandwich on whole grain bread, oatmeal and a banana, or a salad with lean protein.