Sentences with phrase «break after each interval»

Optimal productivity is achieved working in 90 - minute intervals, taking a a break after each interval, according to Tony Schwartz, author of The Way We're Working Isn't Working.

Not exact matches

Heat the broken chocolate, butter and water in a large microwave - safe bowl at medium power (50 % or level 5) for 2 - 3 minutes, stirring well after 2 minutes, then at 30 second intervals until smooth and all of the chocolate is melted.

Roy Hodgson's men trailed their rivals 1 - 0 at the break after Gareth Bale's free - kick, but staged a stunning comeback after the interval with substitutes Jamie Vardy and Daniel Sturridge grabbing the goals.

After Hernanes had broken Carpi's resolve just before half - time, Zaza added a second after the interval to make the result safe and ensure that Juve secured their 25th win in their last 26 league gAfter Hernanes had broken Carpi's resolve just before half - time, Zaza added a second after the interval to make the result safe and ensure that Juve secured their 25th win in their last 26 league gafter the interval to make the result safe and ensure that Juve secured their 25th win in their last 26 league games.

Jamie O'Hara's free - kick after 28 minutes gave the Premier League club the interval lead, doubled after the break with an own goal by second - half substitute Filip Twardzik

Belgium dominated the first 45 without reward, but their superiority began to show on the scoreboard three minutes after the interval when Lukaku curled home from outside the penalty area, following a fast break led by Kevin De Bruyne.

Los Che were set up well in the first period and were managing to contain the free - scoring Atletico before Diego Costa exploded into life after the interval, marching through the defence of Victor Ruiz and Antonio Barragan to break the deadlock.

A slick passing move required Stephens and Ward - Prowse to converge on Sead Kolasnic to prevent the Bosnian from picking out Lacazette in the middle immediately after the interval but again it was Saints who continued to pose the greater threat on the break.

The first half we didn't really get out of second gear, but Sonny's goal so soon after the interval really broke Everton and lifted us to go on and run up the score.

Robert Lewandowski's free kick gave Poland the lead five minutes before the interval and although Stefan Mugosa equalised after the break, Lukasz Piszczek's late winner secured his unbeaten side their fourth group win.

Ibrahimovic was also involved in the build - up to PSG's second goal two minutes before half - time from Lucas Moura and, after Marquinhos added a third seven minutes after the interval, the striker had the final say with his record - breaking effort at the death.

Gabriel Jesus made 2 - 0 heading into the break, and the Brazilian added another shortly after the interval.

West Brom were on the attack again after the interval, with Rondon spurning two good chances in as many minutes to break the deadlock.

I used less water and so that they did not break or burn I microwaved for three minutes the first time, and one minute intervals after that.

Weight will be dropped by about 10 % between each set, and the rest interval is three minutes with a five minute break after completing the exercise and moving onto bent - over barbell rows.

This is a nice place to start as it's not as intense as the other interval sessions — it suits those who are new to this method of training or are returning after a prolonged break.

The problem I'm finding is that even after doing no more than 4x30s intervals on the stationary bike with 1m breaks when I'm getting back into HIIT (or up to 8x45s intervals with 30s - 45s breaks after I've been doing HIIT for a few weeks), my leg days suffer.

From the article, «Researchers from South Africa found that a two - week exercise break was enough to offset the blood pressure benefits of two weeks of high - intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight - month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity.»

After the warm - up, the workout is broken up into five 5 - minute intervals.

Your first dive will be the deepest, and then after a suitable interval break you will jump back in to explore a second site.

Manta Point and Crystal Bay can be more challenging due to the currents and cold water, and Nusa Lembongan is the relaxing, warmer, shallower dive usually done after a long lunch break and surface interval.

It has other helpful features too, like being able to automatically re-lock after a set time interval, plus a built - in alarm if someone tries to break in.