Sentences with phrase «breakfast every day contributes»
Getting fuel in the morning is important as research shows eating breakfast every day contributes to increased attention and performance at work and school.
http://www.bostonmamas.com/ Not exact matches
Studies have found that a high protein breakfast (over 35g) can contribute to weight loss efforts by keeping you full longer and warding off food cravings later in the day.
Won't be making Thanksgiving dinner this year (just contributing to breakfast the day after), but have bookmarked these to try sometime this season.
«Those who skip breakfast are more likely to snack on less nutritious meals during the day, resulting in a higher intake of fat, which contributes to weight gain,» she says.
Health's contributing nutrition editor, Cynthia Sass, RD, is a big fan of beginning the day with an energizing breakfast to support your metabolism, as long as your a.m. meals are rich in protein, healthy fat, vitamins, minerals, antioxidants, and fiber (in other words, not that sugar - laden blueberry muffin from the coffee shop).
«Many people who skip breakfast are overeating later in the day and later at night, and that can contribute to a sluggish metabolism,» notes Fahad.