In one study of 30 overweight women, eating eggs instead of bagels for
breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49).
Studies have shown eating eggs at
breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3).
Not exact matches
Protein Satisfies Hunger & Prevents Snacking: Higher protein meals, especially at
breakfast,
increase satiety (the
feeling of fullness) that can keep you from snacking on unhealthy fatty and sugar foods later in the day.
Adding 4 or 8 grams
of fenugreek fiber to
breakfast seems to
increase feelings of fullness and reduce hunger at lunchtime.