Sentences with phrase «breakfast leads to weight gain»

Not exact matches

One of the main reasons why we gain unwanted weight or can't shed extra pounds is because eating an unsatisfying breakfast leads us to all - day snacking.

But while calories can matter, skipping breakfast can actually lead to weight gain, not to mention inflammation that flares Hashimoto's:

A study found that eating a high - calorie and high - fat breakfast after exercising didn't lead to weight gain.

Skipping breakfast (or any meal) allows it to go lower and impairs insulin sensitivity, which leads to weight gain and inflammation.

Of course, proponents of the breakfast theory are quick to suggest that most people are simply eating the wrong breakfast, as quick n easy meals like Danishes and doughnuts, which can lead to weight gain.

Those who skip breakfast tend to eat more calories throughout the day, ultimately leading to weight gain.5 Here's one reason: skipping breakfast eventually results in insulin becoming less sensitive, that is, insulin resistance.