8 frozen empanada wrappers, thawed 3 eggs 5 egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked
chicken breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low - fat Swiss cheese, grated Egg wash (1 egg whisked with 1 tablespoon water)
dried oregano 1/2 cup very cold butter, cut into pats 1 cup buttermilk (or a little more) 2 cups cooked sliced or
crumbled breakfast sausage links 1 cup diced cheddar cheese 3 Tbsp.
Sausage of the Month Club Available in 3 -, 6 - and 12 - month subscriptions, our Sausage of the Month Clubs deliver fresh prime
pork breakfast sausage links, grounds & patties in traditional Classic Style, naturally Cured, Smoked, Herbed, Spiced & Peppered varieties.
Some folks might get their protein in by eating a couple of eggs,
a breakfast sausage link or some yogurt.
10
breakfast sausage links (fresh raw ones, not precooked) If you can't find any sweet italian sausage would make a good substitute
Smoking
your breakfast sausage links at home will give you a flavor that far exceeds any store bought smoked sausage and is remarkably easy.
2
breakfast sausage links 1 tablespoon butter 1 tablespoon flour 1/4 cup + 3 tablespoons milk 2 tablespoons brewed coffee 2 English muffins 1/4 cup white cheddar 2 eggs salt & pepper
1 small onion or 1/2 large onion, diced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 5 medium size mushrooms chopped 1 lb bacon crisp, crumbled 12
breakfast sausage links, chopped 10 eggs 1 & 3/4 cups milk 1/4 cup water 3 cups cheddar jack or colby jack cheese, shredded
A 50 - gram portion is about 2 ounces, or about two
breakfast sausage links.