Sentences with phrase «breaking any habit takes»

Not exact matches

Small habit adjustments such as taking short, refreshing breaks or changing your location once in awhile, can help to realign your focus.

In Dan Pink's forthcoming book, When: The Scientific Secrets of Perfect Timing,» to be released tomorrow, he casts a light on the benefits of the ever - increasing workplace habit of taking short, frequent breaks.

By promoting habits like taking frequent computer breaks and putting sleep on the agenda, business owners, managers and employees alike can create a healthier work environment more supportive of better sleep and long - term productivity.

Breaking a habit by trying something new (like taking a different tactic with a problem employee).

Even though she had plenty of money to take the trip, she felt uneasy because it meant breaking her lifetime habit of saving for the future.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

I took a step back and observed the bad habits I needed to break, and I even had to say goodbye to some unhealthy relationships.

This book has made me a better writer because it has helped me identify which of my work habits are helpful and which are destructive, when it's best to take a break and when it's best to press on, what color to paint my office (blue!)

It took some time to break that habit, but I finally got there.

I broke a couple of my steadfast cooking habits in making this bread pudding — a weeknight meal, it took more than 20 minutes to prep, more like an hour; secondly, I followed the recipe almost exactly.

They say it takes 21 days to break or form a habit.

I usually start this habit thinking «snack balls are so easy and great to have on hand» and end it thinking «snack balls are so expensive and nut - heavy, we need to take a break».

They say it takes 3 months to make or break a habit and because of my determination to break this habit, I set a target of 6 months (just to be sure).

It took almost 4 years to break this habit that had been formed.

Instead of still resorting to spanking, try one of the following alternative discipline techniques for at least 21 days (the average time it takes to make or break a habit).

It's been said that it takes twenty - one days to make or break a habit and that change comes easiest and lasts longest when it's undertaken in small, bite - sized chunks.

Adverse effects are that it can take a long time for some children, you may incur a greater cost in diapering your little boy and toileting in a diaper can become a very hard to break habit.

Not impossible, but it will take some more effort and dedication to break old habits / routines.

It's very important to take your time with this process as your child gets older because he or she will need more time to break habits that have become instilled.

He developed the habit of holding his bowel movements, which took a lot of time and patience to break.

If your child has had this early morning wake habit for a while, it might take just as long to break the habit.

It may take a while to break bad habits, both yours and your tweens.

The longer a child has been a picky eater, the more sessions it tends to take to break down those avoidant food habits.

A backup nap can take place in the car, stroller, swing (for younger children), or carrier, but try to make it different from a habit you've been trying to break.

This is what happened with my oldest, and it does take some time to break the habit of sleeping in the arms of people, but it can be done.

To break the binky habit, doctors say taking the pacifier away sooner than later is the most effective strategy.

But if your child is older, don't worry its not too late to improve her sleep, although it may take longer to break habits that are more deeply ingrained.

Her take on it was that sometime terrible sleep is a habit that a baby gets into, and the jolt of another adult can break that cycle.

Corey Johnson, a Manhattan Democrat who is the chairman of the City Council health committee, said that he had long struggled with addiction and that while he had quit drinking and taking drugs, he could not break his tobacco habit.

But the fact is that Cuomo has already slain the late - budget dragon: Right on taking office in 2011, he broke Albany of its decades - long habit of passing the budget months late.

Charles Duhigg describes how taking a vacation is an amazing time to break a bad habit in his book The Power of Hhabit in his book The Power of HabitHabit.

To get into the habit, try the 52 — 17 - minute rule: A recent study found that the most productive people work for 52 minutes and then take a 17 - minute break.

In 1993, after I had returned to Austin from the break I had taken from my undergraduate studies in school, I developed a strange habit.

Or you just experienced a hiccup (such as taking a break from romance after your kid was born) that grew into a bad habit.

Taking a hiatus will help cure your sugar cravings, break the habit of always reaching for something sweet, and reset your palate.

«It takes two weeks to break a habit and create a new one, so expect the withdrawals to be the most intense in the first three days and slowly disappear over two weeks,» Burton warns.

It isn't easy to break old, unhealthy habits, to rebel against mainstream society, to differentiate yourself from family and friends, to take a moral and ethical stand each moment of every day with every action you take, etc..

You can break the cycle by adopting new, healthier habits, focusing on your accomplishments and dreams instead of your problems, as well as making sure to take some time just for yourself every single day.

Your old habits of eating may be hard to break, but remember that lasting change takes time.

Just like yoga, it takes practice and time to break old habits.

I took a break from birth control and regained my normal sleeping habits only to try an oral contraceptive a few years later.

That's the amount of time Fahad suggests you take to break a habit — and trust me, I have plenty of those.

Fasting will leave you feeling crummy in the short term because it takes time for your body to break psychological and biological habits, researchers say.

Developing the habit of stress eating probably took years, and it will take some time for you to completely break the habit.

In terms of breaking the habit, that will take longer.

It will take some «bad habit breaking» to rid yourself of your addiction to processed foods, but in your journey you will learn to appreciate the taste of REAL food again.

It took me several weeks to figure out how to follow a Ketogenic diet without straying from my keto diet meal plan due to my love for snacking and inability to break my habits of the «SeeFood and eat it» diet I was able to maintain throughout high school without gaining a pound!

Old habits are hard to break, it takes time to learn a new skill, and it takes even more time to COACH that skill properly.

It took us a while to break the cola habit, but it's so worth it.

It's going to take a long time to break this habit.