Sentences with phrase «breaking muscle fibres»
We must remember that when we lift weights we are breaking muscle fibres, so we need to ensure they repair optimally for stronger regrowth, which means stronger and more toned muscles.»
http://www.womenshealthandfitness.com.au/ Not exact matches
Muscle Gain Occurs when two important fibres Actin and Myosin are broken down, and after proper rest and nutrition repairs themselves and grow.
This causes the muscle fibres to break down (this is a good thing, don't worry!).