Swimming
breaststroke for just 30 minutes can torch around 360 calories depending on your level of intensity and speed and your overall body weight.
Martin retained his Swiss Champion title for the men's 50m
breaststroke for the seventh year running, qualifying for the European Championships in Israel next month.
Not exact matches
After Rie Kaneto of Japan opened the evening by winning the women's 200
breaststroke ahead of Russia's Yulia Efimova, first - time U.S. Olympian Ryan Murphy won the 200 backstroke
for his second gold medal of the Games.
Sizing up the situation at a glance, an intellectual attainment that had heretofore eluded me, I raced into the locker room, changed into swimming trunks, feeling as Superman must when he rips his clothing off in handy doorways and alleys, and swam the
breaststroke leg
for Hq.
Originally from Switzerland, Martin holds the Swiss national record
for the 50m and 100m
breaststroke and has been named Swiss national champion on numerous occasions.
Soni, who currently swims
for the Trojan Swim Club in Los Angeles with coach Dave Salo, was the first woman to win four straight NCAA titles in the 100m
breaststroke.
Nevertheless, Jastremski stayed with the
breaststroke, losing often to Nakasone
for twoyears.
The morning session saw Vicky Mitropolou qualify
for the women's 50m
breaststroke final with a third place finish in her heat with a time of 31.13 s.
Renee Laravie, 10, of the Dayton Dolphins set a new state record of 2:23.3
for the 200 - yard freestyle at the Ohio AAU Class A championships — plus new meet records in the 50 - and 100 - yard free - styles, the 100 - yard individual medley and the 50 - yard
breaststroke.
SUSIE ATWOOD (backstroke), KIM BRECHT (
breaststroke), ALICE JONES (butterfly) and CINDY SCHILLING (freestyle) combined
for a 4:27.4, trimming seven - tenths of a second off the old mark and finishing well ahead of the second - place Japanese team, whose 4:36.3 broke the national record.
Not solely satisfied with earning one title at the competition, Martin was also named Swiss National Champion
for the men's 100m
breaststroke too!
As
for the 100m
breaststroke?
Aimee Willmott and James Wilby triumph
for England in the women's 400m individual medley and men's 200m
breaststroke respectively with Hannah Miley and Ross Murdoch taking silver
There will also be two Brits in the women's 50m backstroke final as reigning European champion Fran Halsall and Georgia Davies both eased through but there was disappointment
for Molly Renshaw in the 200m
breaststroke final as she narrowly missed out on a medal by coming fourth.
The researchers called that a
breaststroke because, like
for human swimmers, the stroke does not require it to break the surface of the solution.
At the pool: Sprint freestyle
for one lap, then slow
breaststroke back to the starter's block and repeat.
Although their first paddle will be a lot easier
for them than your first
breaststroke, you need to make your dog feel comfortable in the water, and a boat is not the first place to begin swimming lessons.
Don't get chilly in the winter months, the outdoor pools are heated and perfect
for lounging and
breaststroke in the still crazily warm Lanzarote winter sun.