Sentences with phrase «breath guides the practice»

The breath guides the practice and leads to deep internal awareness, helping to release deep seated tension and restore vitality.

Not exact matches

This is a great opportunity to take advantage of some guided breath or body awareness meditations or even practicing a lovingkindness meditation.

Ed's mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, and overall health and well - being.

For the first segment, Alicia will guide you through a vinyasa flow that incorporates energizing breath techniques to strengthen your practice.

This workshop will close with a 15 minute guided breath practice followed by a 15 minute guided meditation.

With Brandy as your guide you will explore the most common yogic breath practices and techniques, as well as how to use them to ease stress, calm anxiety, and deepen any meditation practice.

Join Brandy Oswald, experienced ashtanga yoga instructor, for an evening of yoga philosophy, discussion, breath work, a gentle yoga flow practice, and guided meditation.

During Ashtanga Yoga classes, students practice the primary series of Ashtanga under guided supervision of our highly - experienced revered yoga gurus.Students attending Ashtanga yoga daily classes move from one definite pose to another and keep repeating and practicing the same set of postures in conjunction with breath movements, locks, and gaze.

Choose between Present Moment Awareness, Body Scan, Guided Meditation, Mantra Meditation, Breath Work, or a combination of various practices.

You will get access to guided breath practices and meditations for on - the - spot relief from negative self - talk.

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

Held quarterly in keeping with the four seasons, this day retreat teaches transformational tools for Mindfulness in everyday life with practices such as meditation, mindful movement and eating, guided imagery and breath awareness.

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine.

Nan Palmer, Certified Yoga Therapist, guides you and helps you to realize your best self through the practice of yoga, using the tools of breath, postures, & meditation.

In fact, breath is one of the Pilates principles — a set of guiding principles for Pilates practice distilled from directly from Joseph Pilates» teachings.

Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga's Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

Yoga asana, guided breath work and meditation, restorative yoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions with me.

It's a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!

Yoga Nidra is a 20 - 40 + minute long guided practice that incorporates breath, body scan, visualization and sankalpa (resolve, or intention).

Clear and safe instructions from the teachers guide one on a steady path for the practice of pranayama (regulation of the breath), leading one to meditative states.

Amelia's practice is guided by an inner quiet and visualization of a balanced and healthy body; the mind is calmed by the breath; transformation within is cultivated by meditation in stillness and through gentle movements.

♦ Experiential elements such as neurobiology - focused breath and guided awareness exercises, including the Wheel of Awareness practice, a series of integrative movements, and reflections to help you make the material your own