Unlike breathing during yoga (slow, deep breaths), you should
breathe at your normal pace.
Not exact matches
Cool down: 5 minutes Walk and gradually slow down speed until heart rate is low and you can
breathe comfortably and deeply through your nose
at a
normal pace.
After this shord high intensity period, drop your
pace to
normal or below
normal (you can even walk if you feel winded) until you have recovered and your
breathing has returned to
normal.After that, you can start running
at your
normal pace again and add another period of high
pace.
Recover
at a slower
pace until your
breathing returns to
normal.
Signs that a dog feels calm and content include a relaxed posture (muscles relaxed, not tensed),
normal breathing or slight panting, eating
at a
normal pace, wagging and wiggling.